Wadannan man shanu oatmeal suna da dadi sosai kuma suna da sauƙi don haɗuwa da gasa. Ƙungiyoyin suna cikakke ne ga wata ƙungiya ko taro, kuma za su shuɗe da sauri! An halicci ɓawon burodi da ƙuƙwalwa tare da haɗuwa da man shanu, da sukari, da hatsi, da kuma cakuda mai yalwaci mai narkewa, cakulan cakulan, da man shanu na kirkiro ya zama cikakkiyar cikawa.
A girke-girke sa babban 9-by-13-by-2-inch kwanon rufi. Idan ba ku buƙatar babban adadin, ku dashi rabin su. Sanya sanduna a cikin akwati rabu da takarda takarda kuma adana su a cikin daskarewa don har zuwa watanni 6.
Na yi amfani da semisweet cakulan kwakwalwan kwamfuta a cikin sanduna, amma madara cakulan kwakwalwan kwamfuta zai zama dadi da. Idan kuna son dan kadan, ku yi amfani da man shanu mai chunky. Ko kuma ƙara wasu yankakken yankakken yankakken, pecans, walnuts, ko kwakwa zuwa ga toshe. Dubi sharuɗan da bambancin don ƙarin.
Abin da Kayi Bukatar
- 1 iya (14 ounci) mai yalwaci mai narkewa
- 1/2 kofin gyada man shanu
- 1 kofin duk-manufa gari
- 1/2 teaspoon gishiri
- 2 kofuna waɗanda ke da sauri dafa abinci mai hatsi
- 1 kofin haske launin ruwan kasa (cike)
- 1/2 teaspoon yin burodi soda
- 3/4 man shanu man shanu, sauya
- 1 kofin semisweet cakulan kwakwalwan kwamfuta
Yadda za a yi shi
Yanke tanda zuwa 350 ° F. Butter mai gurasa mai nisa 9-by-13-by-2-inch.
A cikin kwano hada madara mai gwaninta da man shanu; yi motsawa don haɗuwa sosai sannan a ajiye shi.
A cikin babban kwano ya hada da sukari, gari, oatmeal, soda, gishiri, da man shanu. Mix da kyau. Hakanan zaka iya amfani da mahaɗin magoya baya tare da abin da aka haƙa don kwakwalwa don haɗuwa crumbs ko amfani da hannunka.
Pat 1/2 zuwa 2/3 na cakuda oat da ke cikin kasan burodin da aka shirya.
Yi amfani da isa don rufe kasa na kwanon rufi. Na yi amfani da misalin 13 na cakuda don kasa na kwanon rufi, ko dan kadan fiye da rabi.
Jagogyara kashin kasan baya tare da cakuda man shanu. Yayyafa da cakulan kwakwalwan kwamfuta a kan man shanu man shanu. Yayyafa sauran oat crumbs a ko'ina a kan cakulan kwakwalwan kwamfuta.
Gasa a cikin tanda a gaban karfe 18 zuwa 21. Watch a hankali kuma ku kula kada ku dame. A gefuna za a yi launin ruwan kasa kuma a saman za a yi launin ruwan kasa.
Yi amfani da sanduna ko kuma daskare su don tsaran ajiya.
Tips da Bambanci
- Ƙara game da 1/3 kofin finan yankakken pecan, kirki ba, kwakwa, ko walnuts zuwa ƙumshi.
- Yi amfani da man shanu mai chunky man shanu don cikawa.
Za ku iya zama kamar
Cookies Kuki Cikin Cikakken Gurasar Maciji
Kayan Kayan Kayan Kwari na Easy Oatmeal tare da Gyada Magoya
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 111 |
| Total Fat | 6 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 11 MG |
| Sodium | 68 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |