Neman hanya don amfani da wasu sabbin ganye daga gonar ku? Gwada wannan girke-girke mai sauƙi mai sauƙi da sauƙin kayan lambu mai naman ganyayyaki mai naman gishiri tare da sabbin ganye ciki har da basil da faski, da kuma wahayi daga gargajiya na Italiyanci da tafarnuwa, Basil, da cakulan Parmesan.
Yi amfani da girke-salatin naman alade mai tushe a matsayin tushe kuma ƙara kayan da kuka fi so ko kayan naman alade kamar 'ya'yan zaituni na zaituni, gurasa ko yankakken yankakken ja barkono, yankakken bishiyoyin artichoke ko sabbin tumatir sunyi. Yana da dadi kamar yadda yake, kamar yadda sabbin ganye ke haskakawa a wannan sauƙi mai sauƙi mai sauƙi. Don samfurin vegan , kawai ka watsar da cakulan Parmesan, ko kuma ka cire shi don ƙurar ƙanshi mai yisti don yaduwar irin wannan dandano.
Wannan sauƙi mai sauƙi gurasar salatin girke-girke shi ne mai cin ganyayyaki, amma idan kuna so shi zama magunguna, za ku iya kawar da kyan Parmesan kawai.
Abin da Kayi Bukatar
- 10 oz. gishiri (rotini) taliya
- 1/4 kofin karin budurwa man zaitun (raba)
- 3 cloves tafarnuwa (minced)
- 1/4 kofin basil ne (yankakken)
- 1/4 kofin sabo ne faski (yankakken)
- 1/4 kofin pine kwayoyi
- 1/4 kofin Cikali Parmesan (grated)
- 1 tbsp. ruwan 'ya'yan lemun tsami
- Dash gishiri a teku ko gishiri gishiri (ko don dandana)
- Dash ƙasa baki barkono (ko dandana)
Yadda za a yi shi
- Na farko, shirya fasin bisa ga umarnin kunshin. Drain da kyau kuma ƙyale don sanyi. Ƙarin bayani: Yawancin mutane suna ba da alade dafaran abinci a cikin ruwan salted mai kyau lokacin dafa shi don salatin manna don kara dandano. "Gishiri mai sauƙi" yana nufin akalla ɗaki ɗaya na gishiri yana cikin ruwa, wasu kuma suna ba da shawarar gishiri guda biyu na gishiri. Yana da zaɓi na sirri amma yana ƙara wani dandano mai kyau. Zuwa gare ku.
- Raba rabin rabin man zaitun maras budurwa (game da tebur biyu) a cikin babban sutura kuma ƙara a cikin tafarnuwa a kan ƙananan zafi. Cook don kawai minti daya ko biyu, daɗawa, sannan rage zafi zuwa ƙasa kuma ƙara yankakken Basil da faski.
- Cook don kawai minti daya, har sai ya cika ta. Kuna buƙatar sabbin ganye su fara fara warkewa a hankali don saki abubuwan da suke dasu kamar yadda ya yiwu, amma ba ku so su zahiri za su fara ko dafa.
- Cire ganye daga zafin rana kuma baka damar kwantar da hankali.
- A cikin babban kwano, hada da kayan dafa shi da farfaɗo tare da sauran abubuwan da suka rage, ciki har da tafarnuwa da ganye, da sauran albarkatun man zaitun, ruwan 'ya'yan lemun tsami, naman kwayoyi da cakulan Parmesan.
- Season kariminci da gishiri da barkono, dandana.
- Tasa salatin ku da kyau kuma ku bauta wa sanyi. Kuna iya so ya kwantar da shi har sa'a daya ko biyu a firiji kafin yin hidima don yaduwar abubuwan dandano.
Ji dadin sanyi na kayan naman alade.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 352 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 3 MG |
| Sodium | 104 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 4 g |
| Protein | 10 g |