Kwaro mai laushi mai tsami, wani kudancin Kudancin, yana da nau'i mai yawa. Gwanayen su ne m da peas suna haɗuwa da wake fiye da peas. Jin dasu don yin amfani da peas baki-baki a kowace girke-girke da ake kira ga fata mai laushi maras nauyi.
Idan ba za ka iya samun sabo mai launin shuɗi ba ko fata na fata ba don wannan girke-girke, yi amfani da gashi mai launin dried ko daskararre mai dusar ƙanƙara ko peas baƙar fata kuma dafa su kamar yadda aka umarce su a kan kunshin har sai da taushi.
Na yi amfani da soyayyen tsiran alade a wannan girke-girke (hoton).
Abin da Kayi Bukatar
- 1 babban albasa (yankakken)
- 3 cloves tafarnuwa (minced)
- 1 tablespoon kayan lambu mai
- 4 kofuna waɗanda sabo ne mai zane-zane
- 1 quart na kaza broth (ko stock, zai fi dacewa unsalted ko low sodium)
- 12 zuwa 16 ozaji yaji
- Sausage-style sausage (ko irin wannan kayan yaji da aka yi kyafaffen tsiran alade)
Yadda za a yi shi
- A cikin matsakaiciyar skillet ko sautin rani, sare albasa da tafarnuwa a cikin man har sai an yi masa laushi. Canja kayan lambu zuwa matsakaitan saucepan; ƙara Peas da kaza broth. Rufe kuma simmer a kan zafi kadan tsawon minti 30.
- A halin yanzu, yanki ko yayyafa tsiran alade da launin ruwan kasa a skillet. Ƙara zuwa peas, rufe, da kuma simmer na minti 20 ya fi tsayi, ko kuma sai peas suna da taushi.
- Bada kuma ƙara yawan zafi zuwa matsakaici (wani tafasa mai zurfi); ci gaba da dafa abinci na tsawon minti 3 zuwa 5 don rage dan kadan.
- Ƙara gishiri da barkono mai kosher, kamar yadda ake bukata don dandano.
- Ku bauta wa peas tare da masarar da aka yi masa dafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 299 |
| Total Fat | 16 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 34 MG |
| Sodium | 733 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 6 g |
| Protein | 15 g |