Tarancin taco da aka kunshi da kwasfa taco na iya zama tushen kara gurasar. Wannan girke-taco ta kyauta kyauta yana amfani da kayan ado taco na kayan lambu da kuma kayan abinci mai guba. Shredded baby spinach, red albasa, da kuma avocado ƙara bitamin, ma'adanai, da lafiya mai albarka da kuma launi mai kyau zuwa wannan lafiya version of wani classic fi so.
Abin da Kayi Bukatar
- 6 gwangwani maras nauyi na taco (Duba tip)
- 1 laban lean ƙasa naman sa
- 1 tablespoon man zaitun
- 2 tablespoons
- Abincin taco kyauta ba tare da yin amfani da gluten ba
- 3 tablespoons ruwa
- 2 kofuna waɗanda baby alayyafo (loosely cushe, finely shredded)
- 1/2 kofin finely ja albasa (yankakken)
- 1/2 kofin sabo
- avocado (yankakken)
- 1 kofin cakuda mozzarella shredded
Yadda za a yi shi
- Kafa ɗakin taco a kan tukunyar buro da kuma dumi a cikin tanda 350F na minti 5.
- Brown nama a cikin man zaitun har sai an dafa shi.
- A kan zafi mai zafi, motsawa cikin 2 tablespoons na kyauta taco seasoning da kuma 3 tablespoons na ruwa. Simmer na kimanin minti 3, motsawa lokaci-lokaci.
- Cika kowane harsashi taco da launi na naman sa naman alade, yankakken avocado, albasa yankakken, naman alade tare da shredded cuku. Yi ado da wani ɓangaren bakin ciki na avocado.
Tip:
Bearitos® iri mai tsanani masara taco bawo da taco kayan yaji ne free gluten-free.
Tunatarwa:
Koyaushe tabbatar da cewa aikinka, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.