Tsuntsin Kayan Kwanan Tsuntsin Tsire-tsire na Crock

Cikakken wadannan jinkirin mai dafaccen kayan dafaran kayan lambu yayi tare da cakuda naman alade, naman alade, ɗan naman alade, da dafa shinkafa. Tsarin tumatir na Tangy cikakke ne ga wannan kayan dadi mai dadi.

Ana dafa shi a cikin mai dafaccen mai dafa. Idan kana buƙatar cike da sauri, simmer su a kan kwakwalwa don kimanin 1 1/2 zuwa 2 hours (duba tips).

Abin da Kayi Bukatar

• 1 shugaban kabeji
• 2 yanka naman alade
• 1 laban lean ƙasa naman sa
• 1 laban gari naman alade
• 1 kwai, dukan tsiya
• 1/4 kofin madara
• 1/4 kofin yankakken albasa
• 1 kofin dafa shinkafa
• 1 teaspoon gishiri
• 1/4 teaspoon freshly ƙasa baki barkono
• 1 (15-oza) iya tumatir miya
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 2 tablespoons brown sugar (cushe)
• 1 1/2 teaspoons Worcestershire miya

Yadda za a yi shi

1. Saka shugaban kabeji a cikin kayan lantarki-mai lafiya. Microwave da kabeji a sama na kimanin minti 14. Lokacin da kabeji mai sanyi ya isa ya rike shi, kwasfa kashe ganye.
2. Ciyar da naman alade ko naman alade kuma a ajiye shi.
3. Hada nama, naman alade, kwai, madara, albasa, shinkafa da kayan haya; Mix da kyau. Sanya 1/4 kofin cakuda nama a kan ganye na kabeji. Rubuta shi a cikin layi da kuma sanya shi a cikin tukunyar katako (ƙaddamar da haƙun haƙori idan an so). Yi maimaita tare da sauran ganye da nama.

1. Hada tumatir miya, ruwan 'ya'yan lemun tsami, launin ruwan kasa, da Worcestershire miya; zuba a kan ganye. Ƙara naman gishiri ko naman alade da direbobi. Cook a tsawon kwanaki 7 zuwa 9, ko a sama tsawon 4 zuwa 5 hours.

Tips

Don dafa tasa a kan kwakwalwa, sa kabeji da aka cakuda ya fita a cikin tarin kwalba ko tanda na Holland. Ciyar da miya a kan bishiyoyi na kabeji da kuma kawo wa tafasa a kan zafi mai zafi. Rage zafi zuwa wuri mafi ƙasƙanci, rufe kwanon rufi, kuma simmer na kimanin 1 1/2 zuwa 2 hours.

Idan kuna farawa da sabon kabeji ba tare da shuɗi ba, kwasfa da sauke kabeji ya fita a cikin ruwan da aka tafasa; rufe kuma dafa don minti 3 ko kuma har sai da za a iya amfani da shi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	599
Total Fat	22 g
Fat Fat	8 g
Fat maras nauyi	9 g
Cholesterol	173 MG
Sodium	240 MG
Carbohydrates	49 g
Fiber na abinci	7 g
Protein	51 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)