Dafa abinci tare da foda, gishiri da sauran kayan yaji, kayan lambu na Szechuan sun ba da wani dandano mai ban sha'awa ga wannan girke-girke na wake-wake da wake-wake na kasar Sin da naman alade. Ana samuwa a cikin gwangwani a kasuwanni Asiya.
Abin da Kayi Bukatar
- 1 laban kore wake (sabo ne)
- 1/2 kofin alade (ƙasa)
- 1 tsunkule gishiri (dandana)
- 1 tsunkule baki barkono (dandana)
- 1/2 teaspoon masara sitaci
- 1 tablespoon soya sauce (duhu)
- 1/2 teaspoon sugar (granulated, ko dandana)
- 2 tablespoons broth (kaza)
- 4 kayan lambu mai ganyayyaki (ko man fatar man fetur)
- 1 tablespoon Ginger (sabo, yankakken)
- 1 teaspoon sherry (bushe, ko ruwan shinkafa na kasar Sin, idan ake bukata)
- 1 ounce / 1/4 kofin yankakken Szechuan da aka ajiye
- 1 shallot (yankakken yankakken)
- 1 teaspoon sesame man (Asian)
Yadda za a yi shi
Kurkura da wake da kuma lambatu. Yanke ƙarshen kuma yanke diagonally cikin tsawon 2-inch.
A cikin karamin kwano, hada alade tare da gishiri da barkono baƙi don dandana. Ƙara masara, ya haɗa shi tare da yatsunsu. Bari tsaya yayin shirya wasu sinadaran.
A cikin karamin kwano, hada da mayya soy sauce , sukari, da kuma kaza mai kaza.
Cutar da wok a kan matsanancin zafi kuma ƙara 2 man fetur na cakulan, yana motsa man fetur a gefen wok.
Yayin da man ke da zafi, ƙara wake . Yarda da wake don kimanin 6 zuwa 8 da minti, har sai tsofaffin fata su juya launin ruwan kasa. Cire daga wok.
Heat 2 man zaitun a cikin wok a kan matsakaici-zafi. Lokacin da man ya yi zafi, ƙara ginger. Fure-fry don na biyu, to, ku ƙara naman alade. Cook, stirring, har sai an dafa naman alade (kimanin minti 2). Kashe alade tare da shinkafa yayin da yake dafa.
Sanya Szechuan da kayan abinci masu dafa abinci da kuma girke dan lokaci har sai zafi. Add da kore wake a cikin kwanon rufi, stirring don Mix tare da sauran sinadaran.
Bayar da miya mai saurin sakewa kuma ƙara shi cikin wok. Cook har sai ruwa ya bushe (kimanin minti 2).
Dama a cikin kashin. Yi gwajin gwaji kuma daidaita kayan yaji idan ana so. Cire daga zafin rana da motsawa a cikin man fetur Sesame.
Ƙarin girke-wake na wake wake-wake na kasar Sin :
Harshen Kore na Sin
Kudan zuma Tare da Gwanayen wake-wake na kasar Sin
Yadda za Make Szechuan Green Beans - Umurnin hotunan mataki-mataki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 827 |
| Total Fat | 45 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 98 MG |
| Sodium | 749 MG |
| Carbohydrates | 58 g |
| Fiber na abinci | 22 g |
| Protein | 49 g |