Wannan babban girke-girke na ganyayyun kaza mai gasa, dafa a cikin tanda, daga littafi na farko na biyar, Duk Duk Ba Trans Fat Cookbook, yana da dadi da sauƙi. Ku bauta wa shi tare da salatin dankalin turawa a lokacin rani, da kuma dankali mai dankali da peas a cikin hunturu.
Rashin gari na gari, nonfat madara mai madara, da kuma man shanu mai narkewa yana amfani da frying kuma ya sanya wannan kaza don haka m da m. Ba za ku taba yin soyayyen kaza ba wata hanyar bayan dandana wannan girke-girke!
Abin da Kayi Bukatar
- 6 marasa tausayi, marasa fata marasa fata
- 2 kofuna waɗanda man shanu
- 3/4 kofin gari
- 2 teaspoons nonfat bushe madara
- 1 teaspoon gishiri
- 1/4 teaspoon barkono
- 10 man shanu na tablespoons, raba
Yadda za a yi shi
Ka sanya ƙirjin kajin a cikin babban kwano da kuma zuba man shanu. Rufe da kuma firiji don sa'a ɗaya har zuwa 24. A cikin kwano mai kwakwalwa, hada gari, madara mai madara mai gishiri, gishiri, da barkono kuma haɗuwa da kyau. Yanke a 4 man shanu na tablespoons har sai barbashi lafiya. Rufe kuma kaya.
Lokacin da aka shirya don dafa, tanda a cikin tudu zuwa 425 ° F. Fasa wani nauyi mai nauyi 15 "x 10" jelly mirgine kwanon rufi tare da mai dafa kayan shafa da ajiyewa.
Cire kaji daga man shanu da kuma zubar da man shanu.
Ciyar da kaza, sa'annan ka sauke cikin cakuda gari, latsa zuwa gashi. Bari rani kaza a kan raga waya don minti 20-30.
Yanke man shanu na cakuda 8 a cikin guda kuma sanya a cikin kwanon rufi. Sanya cikin tanda na tsawon minti 4 zuwa 5 ko har sai man shanu ya narke. Cire daga tanda kuma a saka wuri mai kyau a cikin man shanu mai zafi.
Gasa ga minti 10, to, ku juya kaza da gasa tsawon minti 10 zuwa 14 ko har sai juices ke gudana a fili kuma zafin jiki na ciki ya kai kimanin digiri 165. Ku bauta wa nan da nan, ko bari ku tsaya minti 20 a ɗakin zafin jiki, to, ku rufe da sanyi don bauta wa sanyi.
Calories: 298.16
Fat: 10.64 grams
Fat Fat: 6.02 grams
Trans Fat: 0.23 grams (na halitta)
Carbohydrates: 13.16 grams
Cholesterol: 105.71 MG
Copyright © 2007, F & W Publications, Inc., Dukkan hakkoki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1617 |
| Total Fat | 94 g |
| Fat Fat | 34 g |
| Fat maras nauyi | 35 g |
| Cholesterol | 479 MG |
| Sodium | 1,583 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 1 g |
| Protein | 149 g |