Gurasa mai ganyayyaki mai ganyaye

Ko yana zubo ruwan sama a waje, ana binne ginin a cikin dusar ƙanƙara, ko kuma kawai ba ku so ku yi hulɗa da tsabta mai tsabta bayan haka, abincin mai gaurayar burodi-mai gauraye shi ne mai dadi da mahimmanci a madadin gurasa. Wannan sauƙin abincin abincin iyali abincin ya zama cikakke ga mako mai mahimmanci kamar yadda ba a buƙatar mai daɗi sosai ko tsabtacewa-saurin shirya miya da ƙananan kaza! Sauya abincin dare a cikin cikin gida ko a cikin wasan kwaikwayo ta yin amfani da wannan barbecue gasa kaza tare da gishiri da kuma dankalin turawa .

Ana dafa shi a kan kifi a cikin tukunya, kafin zuwan kajin da kuma ajiye a cikin tanda. Idan kana son barbecue miya mai yaji, ƙara dan zafi na miya ko barkono manna. Hakanan zaka iya amfani da molasses, maye gurbin launin ruwan kasa tare da zuma, ko ƙara dan ƙaramar Asiya tare da ɗanɗɗen soya mai yisti ko kaza sauyen. Tabbas, idan kuna da girke-girke mai sauƙin barbecue wanda ake so, jin dadin amfani da shi a wurin girke-girke da muka bayar.

Abin da Kayi Bukatar

• Yankakken kaza guda 3 (thighs da ƙwayoyin kafa ko kuma cikakke, kaza-yanke)
• 1/2 kofin ketchup
• 1/4 kofin vinegar (kamar apple cider, distilled ko balsamic)
• 1 teaspoon lemun tsami ruwan 'ya'yan itace (freshly squeezed)
• 2 teaspoons Worcestershire sauce
• 3 tablespoons brown sugar
• 1 teaspoon gishiri
• 1 1/2 teaspoons bushe mustard
• 1 teaspoon paprika
• 1/4 teaspoon barkono

Yadda za a yi shi

1. Preheat tanda zuwa 350 F.
2. Line a kwanon burodi tare da tsare; yayyafa murfin da ba tare da amfani da shi ba.
3. Kafa wain kaza da busar takalma.
4. Hada sauran sinadaran da ke cikin saucepan kuma sanya shi a kan zafi mai zafi. Ku zo zuwa simmer. Rage zafi zuwa low kuma simmer na 2 zuwa 3 minutes.
5. Yayyafa kaza tare da gishiri mai kosher da barkono baƙar fata.
6. Shirya kajin kaza a cikin kwanon abincin.
7. Zuba mai tsami a kan kaza.

1. Rufe kwanon rufi da tsare da kuma gasa don 1 1/2 zuwa 2 hours, basting lokaci-lokaci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	879
Total Fat	46 g
Fat Fat	13 g
Fat maras nauyi	18 g
Cholesterol	285 MG
Sodium	647 MG
Carbohydrates	22 g
Fiber na abinci	1 g
Protein	90 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)