Tuna mamaki game da tauraron? Karanta a kan ma'anar ƙwayar hatsin hatsi, ciki har da inda za a samo shi, yadda za a dafa shi, da kuma wasu girke-girke.
Mene ne yunkuri?
Teff ne cikakke hatsi , kama da sauran sauran ƙwayoyin hatsi irin su sha'ir, wheatberries, da quinoa . An sami sabon shahararrun kwanan nan a kan diddige wasu masu karuwa da ake kira "tsohuwar hatsi" irin su freekeh da quinoa. Ba kamar yawancin hatsi ba, mai yalwace hatsi ne mai kyauta wanda ya dace da yawancin celiac da wadanda ke fama da rashin ƙarfi ko kuma duk wanda ke ƙoƙari ya rage yawan gurasar da suke ci.
Yayinda cin abinci na Amirka da masu cin abinci ba tare da cin abinci ba, sun fara fara nema, to, ya zama wani abincin na Habasha da yawa. Idan ka taba cin abinci a gidan cin abinci na Habasha, ana iya yin amfani da kai a kan launi mai laushi, mai sauƙi da kuma soso mai laushi wanda ake kira "injera", wanda aka yi daga teff.
Duba kuma: 8 cikakke hatsi da ya kamata ku gwada
Baron siya
Teff ne mai sauƙi a tabo, tun da launin ruwan duhu da ƙananan size ya sa ya fita daga sauran hatsi. Yana kama da ɗanɗanar launin flax ko launin ruwan kasa da ke da tsumburai a yayin da yake cikakke. Kuna iya samun kwari tare da sauran hatsi (wasu lokuta a cikin abincin burodi ko kuma tare da wasu karin kumallo kamar na oatmeal) a cikin mafi yawan shaguna na abinci na al'ada da kuma cikin wasu shaguna masu sayarwa. Ba kamar sauran hatsi ba, ba za ku iya samun kwakwalwa ba a cikin ɗakunan ajiya na abinci na al'ada.
Cooking tare da teff
Kowane hatsi yana da tsari daban-daban na kayan dafa abinci, kuma abin da ba'afi ba ne.
Za a iya kwantar da hankali tare da ƙananan ƙoƙarin ruwa ɗaya ga kowane kopin teff kuma har zuwa kofuna na 4 na ruwa ga kowane kopin teff. Sai dai idan kana neman kirim mai tsami, mai cin abinci kamar mai cin nama, yawancin mutane suna bada shawarar dafa abinci a cikin kimanin 1/4 kofuna na ruwa ga kowane kofin ruwan sha . Idan kana son wani abu kamar mai taushi mai daɗin ƙanshi na karin kumallo, zaku so ku ƙara ruwa don samun rubutun softer.
Don yin dafa abinci, simmer shi na kimanin minti 20, to sai ku yi amfani da cokali mai yatsa, kamar dai kuna da quinoa ko couscous.
Ɗaya daga cikin busassun busassun ƙwayar hatsi zai samar da kusan kofuna uku idan aka dafa shi, don haka shirya yadda ya kamata!
Yana da lafiya lafiya? Mene ne darajar cin abinci?
Yayin da quinoa ke adana shi da masu cin ganyayyaki da kayan cin ganyayyaki don haɓakar haɓakar mai gina jiki, masu cin ganyayyaki da vegans suna son ƙarewa don abun ciki mai girma. Ɗaya daga cikin karantin dafaffen dafa shi yana dauke da mikodin 123 na calcium.
Bisa ga CalorieCount, 1/4 kwalba mai kwari (kimanin 3/4 kofin dafa shi), yana da adadin calories 180 kawai da 1 nau'i na mai, yana sanya shi karamar karamar karan da abinci marasa kyauta.
Recipes ta amfani da teff
Shirya don ba da teff gwadawa a cikin ɗakin ku? Ga wasu 'yan cin abinci mai cin ganyayyaki da na kayan lambu ta hanyar amfani da teff:
- Super cheesy teff polenta girke-girke
- Scottish oatmeal da teff
- Vegan teff banana pancakes
- Gudurar leken asiri da naman alade tare da teff
- Kayan kabeji mai laushi