Wannan ƙwayar ƙwayar tsirrai na Croatian an san shi da dagnje na buzaru ko školjke na buzaru . "Buzara" a cikin harshen Croatanci yana nufin "stew," amma abincin da ake amfani da shi a buzara yana nufin cewa an yanka wasu nau'in nama ko na crustacean tare da man zaitun, ruwan inabi, tafarnuwa, gurasa da gurasa da sabo. A mafi yawancin, wannan girke-girke mai sauƙi zai dauki minti 40 don shirya daga farkon zuwa ƙare.
Mussels na buzaru yana kama da kamfanonin Faransanci na yau da kullum da ake kira moules marinières a Faransanci. Yi kwatanta wannan girke-girke na Croatian tare da tsire-tsire na Croatian Buzara Recipe , kawai ainihin bambancin shine shrimp maye gurbin mussels a cikin wannan girke-girke.
Duk da yake mussels sune yanayi (tsohon mulki shine cin abinci a cikin watanni masu sanyi kuma a cikin wadannan watanni da ke da "R" a cikin rubutun su), hikima ta yanzu ta nuna cewa "farmed" mussels suna da lafiya su ci kowace shekara.
Kifi, shuki, crustacean da kuma bivalve girke-girke suna shahara tare da Dalmatian Coast inda akwai tasiri mai karfi na Italiya da kyauta mai yawa daga cikin teku ta Adriatic. A nan akwai karin girke-girke da kifi na gabashin Turai . Kara karantawa game da gidan cin abinci na Drago da kuma masana'antu na Croatian a New Orleans a nan.
Abin da Kayi Bukatar
- Nau'in fam guda 4 (1 laban ta mutum)
- 3/4 kofin man zaitun
- 1/4 kofin sabo ne faski (yankakken)
- 8 cloves yankakken tafarnuwa (ko don dandana)
- 1 1/4 kofuna waɗanda bushe ruwan inabi
- Dash m gishiri
- Dash barkono fata
- 1/2 zuwa 3/4 kofin gurasar burodi
Yadda za a yi shi
- Kashewa da kuma dakatar da mussels 4. (Kara karantawa game da yadda zaka zaba da adana mussels a nan .) "Gemu" ita ce abu mai ban sha'awa wanda ke rataye daga gefe guda na harsashi. Kashe shi tare da motsi na gefe zuwa gefe.
- A cikin babban launi mai zafi, ƙara mussels mai laushi, 3/4 kofin man zaitun, 1/4 kofin yankakken sabon faski, da kuma 8 cloves (fiye ko žasa don dandana) tafarnuwa tafarnuwa. Bari wannan ya sauƙaƙe har sai mussels kawai fara budewa. Dama, ƙananan zafi kuma ƙara 1 1/4 kofuna waɗanda bushe ruwan inabi mai dadi, gishiri mai zurfi da barkono baƙi don dandana. Yi la'akari da kada ku ci gaba da gishiri saboda ƙwayar gas daga teku ba ta da kyau.
- Bari duk shells su buɗe, motsawa lokaci-lokaci. Idan, a ƙarshen dafa abinci, kowace bawo ba ta bude ba, ka jefar da su. Juya zafi zuwa sama don gama dafa abinci ba tare da kunna nama ba. Mix 1/2 zuwa 3/4 kofin gurasar sabo a cikin broth, amma kuna so ku bar wasu samfurin ruwa. Ku bauta wa tare da gurasar burodi don jiƙa da broth.
A nan akwai karin girke-girke na kudancin Croatian:
- Kayan Kwari Kifi Kasa - Riblja Juha
- Kuroshiyar Kasa da Kasa da Kasa - Sarana i Krumpira
- Kwayar Cutar Croatian-Serbia tare da Abincin Gishiri - Bakalar s Krumpirom
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1401 |
| Total Fat | 61 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 34 g |
| Cholesterol | 254 MG |
| Sodium | 1,784 mg |
| Carbohydrates | 88 g |
| Fiber na abinci | 1 g |
| Protein | 110 g |