Wannan abincin mai ban sha'awa daga yammacin Indiya yana da lokaci da ƙoƙari don yin amma sakamakon yana da kyau! A al'ada, ana ajiye gwano a cikin rana don 20-30 days zuwa 'dafa'. Kowace rana ana ba da kyakkyawan motsawa, an rufe shi kuma an sanya shi a wuri mai duhu, sa'an nan kuma ya kawo cikin gida a tsakar rana. Rana ta sa sukari a ciki ta narke zuwa daidaituwa na syrupy da mango manya yana juya m! Tun da mafi yawancinmu ba su da lokacin kuma wani lokaci rana (!) Ake buƙata don yin wannan, a nan yana da sauri da ƙasa da lokacin cinyewar fasalin girke-girke.
Abin da Kayi Bukatar
- 3 teaspoons cumin tsaba
- 1 kilogram mangoes (raw, m, peeled, tsaba cire, yanke 1 ƙusa cikin 1 "cubes kuma grate sauran.)
- 7 teaspoons gishiri
- 1 tablespoon
- turmeric foda
- 1-1 / 2 kilogram sugar
- 2 tablespoons ja chilli foda
Yadda za a yi shi
- Sanya gilashi ko kwano a kan zafi mai zafi. Lokacin zafi, ƙara cumin tsaba da gurasa, sau da yawa sau da yawa, har sai m da dan kadan duhu. Cire daga zafin rana kuma a kara a cikin ƙananan foda. Ka ajiye don amfani da baya.
- Saka da mango da grated mango, gishiri da kuma turmeric foda a cikin wani babban filastik filawa tasa . Mix da kyau ka bar minti 30. A ƙarshen wannan lokacin, sanya kuri'a a cikin zane-zane, ƙulla da rataye don ba da damar duk ruwan / ruwa ya nutse. Ba'a buƙatar wannan ruwa / ruwa ba a cikin girke-girke don haka zaka iya zubar da shi.
- Da zarar ruwa ya shafe, sanya mango man fetur a cikin tasa da kuma kara sugar zuwa gare shi. Yi amfani da cokali na katako don haɗuwa biyu tare har sai an cire sukari. Wannan na iya ɗaukar lokaci da ƙoƙari.
- Da zarar an narkar da sukari, sanya cakuda mango-sugar a cikin babban kwanon rufi mai zurfi kuma kafa don dafa a cikin matsanancin zafi. Dama sau da yawa har sai sugar ya juya syrupy. Ya kamata in sami daidaito guda ɗaya. Ƙara ja chilli foda da cumin foda, saro da kyau kuma cire Chunda daga wuta nan da nan. Wannan mataki yana da mahimmanci yayin da ake yin dafa abinci zai sa sukari suyi mamaki a baya! Dubi labarin na a kan Yin Sugar Syrup don ƙarin bayani.
- Bayar da kwantar da hankali sannan a saka shi cikin kwalba. Ajiye har zuwa wata daya kuma ku ci tare da kusan wani abu! Chunda yana da kyau sosai tare da shinkafa da ake kira, Chapatis (India flatbread), Parathas (kwanon furen Indiya), Thepla (fenugreek flatbread), a sandwiches ....
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1446 |
| Total Fat | 33 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 156 MG |
| Sodium | 2,848 MG |
| Carbohydrates | 252 g |
| Fiber na abinci | 1 g |
| Protein | 42 g |