Wannan ƙwaƙwalwar hamburger ne mai sauƙin sauƙin da aka yi tare da naman sa naman alade, cuku, da cakuda ko cakuda, tare da tafarnuwa, barkono, da tumatir miya. Yana da kyau kwarai don yin wa jam'iyya, taron taro na yau, ko kuma abin da ya faru.
Hakanan hoton ya haɗa da cakulan Monterey Jack maimakon cakulan Parmesan. Kuma wasu karin kayan lambu da kayan lambu da barkan cayenne suka kwashe shi da kyau. Ma'aikata na Bell sunyi kyau sosai a kan wannan tsoma. Dubi bambancin don ƙarin sauye-sauye da ƙarin ra'ayoyin, ko kuma daidaita shi don dacewa da dandano. Idan kuna da masu cin ganyayyaki a jerin ku, kuyi la'akari da yin jigon kwandon da ba tare da nama ba ko abincin nama mai cin nama.
Ku bauta wa tsoma mai zafi daga mai jinkirin mai gurasa tare da kwakwalwan tortilla, kwakwalwan cakuda, ko wasu nau'in kwari. Bada wasu kayan yaji da ƙwanƙara don baƙi a kan abinci marar yisti ko maras amfani.
Abin da Kayi Bukatar
- 1 1/2 man zaitun
- Kwai 2 Naman shanu
- 1 kofin yankakken albasa
- Zaɓin: 1 barkono jalapeno, sunadarai da kuma noma
- 2 cloves tafarnuwa, crushed da minced
- 1 (4-ounce) na iya zama miki barkono, yankakken
- 1 1/2 teaspoons Chili foda (m zuwa matsakaici zafi)
- 1/2 teaspoon cumin ƙasa
- 1/2 teaspoon gishiri, ko dandana
- 1/2 teaspoon freshly ground black barkono
- 2 (8-ounce) gwangwani tumatir
- 1/2 kofin ketchup
- 1 teaspoon oregano
- 16 ounce
- cuku (yanke cikin cubes)
- 1/2 gilashin cakulan Parmesan (ko wani nau'in shredded cuku)
Yadda za a yi shi
- Gasa man zaitun A cikin wani nauyi skillet a kan matsakaici zafi. Crumble ƙasa nama a cikin skillet tare da albasa da kuma jalapeno barkono, idan amfani. Cook har sai albasarta ta shude ne kuma naman sa bai da ruwan hoda, yana motsawa akai-akai. Drain off fat.
- Canja wurin gurasar nama mai launin launin ruwan da aka yi wa launin gauraya zuwa ƙoshin abincin crockery. Ƙara tafarnuwa, miki barkono mai chile, foda da ƙanshi, cumin, gishiri, barkono barkono, tumatir miya, ketchup, oregano, sukari, cuku, da cuku Parmesan (ko wani irin cuku).
- Rufe tukunyar katako kuma dafa a ƙasa don kimanin sa'o'i 2, ko kuma har sai cuku ya narke kuma an hade shi sosai.
- Dama, ku ɗanɗani, kuma ku daidaita yanayi, kamar yadda ake bukata.
- Ku bauta wa tsoma mai zafi, kai tsaye daga crockpot, ko kuma zuwa wurin tasa . Bayar da kwakwalwan kwamfuta, kwari, ko kayan lambu don dipping.
Tips da Bambanci
- Yi amfani da hade da naman naman ƙasa da tsiran alade mai tsami na ƙasa a cikin tsoma. Brown tare da albasa da jalapeno barkono da kuma lambatu da kyau. Ƙara zuwa mai jinkirin mai dafa abinci tare da sauran sinadaran.
- Sauya ketchup tare da miya barkono (aka samu a cikin sashen ketchup, ba Asian-style).
- Sauya wani ɓangare ko duk kirim mai tsami tare da tsarin Velveeta cuku samfurin.
- Maimakon cakulan Parmesan, yi amfani da maidafi mai kyau, Monterey Jack, ko gauraya na Mexico.
- Don ƙarin zafi, ƙara 1/2 teaspoon zuwa 1 teaspoon na barkono cayenne ko karin yankakken jalapeno barkono. Za a iya kara cakulan pepper.
- Don žananan zafi, ka daina barkono jalapeno ko maye gurbin shi da zaki mai dadi ko barkono barkono.
- Sauya daya daga cikin tumatir miya tare da 1 kopin chunky salsa.
- Yi amfani da tsoma azaman ƙuƙwalwar ƙuƙwalwa. Zuba wasu a kan tudu na tortures chips da ado da sliced jalapeno barkono zobba.
- Kyauta ne mai kyau don bayar da shi azaman ƙuƙwalwa don dankali. Kayan dankalin turawa tare da nau'ikan toppings da gyare-gyare ne kyakkyawan abincin abinci na yau da kullum.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 288 |
| Total Fat | 19 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 83 MG |
| Sodium | 324 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 20 g |