Bai ɗauki abu mai yawa don yin dadi a kan barbecue ba. Abin da kuke buƙatar yana da ɗan kirfa da sukari da kuma wasu kayan aluminum don cin abinci mai kyau ko kayan kayan zaki ga yara (wanda muke son yaro? Ga kowa, hakika!). Kafin zafi da barbecue, dafa apples apples, cokali wasu man shanu ko margarine, sukari da kirfa a cikin zuciyar, kunsa shi duka tare a cikin wani aluminum taga, kuma kana
Dole ne wannan girke-girke ya zama vegan ? Yi amfani da marganine vegan don kiyaye shi da vegan. Mutane da yawa sun fi son ingancin margarine a cikin girke-girke irin su wannan, inda za ku dandana shi dan kadan, kuma ba kawai yin amfani da shi don yalwata gurasa kamar yadda aka yi a furon Faransa, alal misali, kada kuji tsoro don amfani da margarine maimakon man shanu. Wannan gwargwadon abincin gishiri a cikin kayan girke-girke shine kayan cin ganyayyaki da dukkanin sinadarai masu kyauta ne.
Duba kuma: Ƙarin girke-girke na ganyayyaki
Abin da Kayi Bukatar
- 4 gurasa
- 2 Tbsp. kirfa
- 2 Tbsp. sugar
- 2 tsp man shanu (ko vegan margarine)
- Zabin: 1/4 kofin kwayoyi (yankakken)
Yadda za a yi shi
Pre-zafi your barbecue.
Duk da yake barbecue yana warming sama, a hankali cire zuciyar daga apples, barin kasa zuwa tam.
A cikin karamin kwano, hada tare da kirfa da sukari.
Cokali cikakken cakuda na kirfa da sukari a cikin kowane apple, kuma a saman kowannensu da 1/2 teaspoon na marganine ko man shanu.
Yi amfani da kullun kowane apple a cikin aluminum da kuma sanya a kan ginin. Cook don kimanin minti 20, juya wasu lokuta don tabbatar ko dafa abinci.
Dangane da yadda zafi naka ke da zafi, apples dinku na iya buƙatar kusan 15 da kuma tsawon minti 30 don dafa, don haka kull da wata cokali sau biyu don ganin yadda suke da taushi.
Koyaushe ku yi hankali a lokacin da ku bude buɗin zane daga ginin kamar yadda tururi zai fi zafi fiye da yadda kuke tunani, ko da kun bar shunan na kwantar da minti kadan.
Yayyafa tare da wasu yankakken kwayoyi idan kuna so, kuma ku ji dadin bishiyoyi na gurasa.
Recipe bambancin:
- Don ƙananan yawan girman nauyin yara, zaku iya raba apples a rabi kamar yadda aka zana sai ku zakuɗa su, ku yayyafa su tare da kirin sukari da kuma cike da margarine na vegan kafin ku kunshi a cikin fakiti.
- A tabawa na nutmeg ko kabewa kek da kayan yaji zai zama da kyau tare da kirfa da sukari.
- Wasu shawarwari don yin gurasa-dafaffen apples a tsare? Gwada gwadawa a cikin raisins, yi amfani da sukari na sukari a madadin sukari na fari, ko kuma kara a cikin wasu flakes na kwakwa.
- Yi cikakken kayan zaki ta hanyar yin hidima tare da hawan vanilla ice cream ko kuma, idan ba ka ci cin nama ba, wasu cakulan kirki mai guba (ko kwandon masarapone da tsirrai na 'ya'yan itace ko rassan balsamic, dangane da abubuwan da kake dandani .
Duba Har ila yau: Ƙarin kayan zane kayan zane
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 217 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 5 MG |
| Sodium | 3 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 8 g |
| Protein | 2 g |