Daga Paula:
Ba da daɗewa ba bayan miji da na fara hulɗa, na shirya wannan tasa. Shi ne abincin farko da na yi masa dafa. Ya gaya mini daga bisani cewa ya san da zarar ya ɗanɗana waɗannan naman alade cewa zai yi auren ni ....
Abin da Kayi Bukatar
- 4 zuwa 6 naman alade (kashi-in ko boneless)
- 2 tablespoons gari
- Salt dandana
- Pepper dandana
- 1/4 kofin (ko žasa)
- karin budurwa man zaitun (ko man kayan lambu)
- 1 manyan albasa (sliced)
- 2 cubes chicken bouillon (ko ko daidai granules ko tushe)
- 2 kofuna waɗanda ruwan zafi
- 8 oz.
- kirim mai tsami (mai-kyauta marar lafiya)
Yadda za a yi shi
1. Yankakken naman alade don dandana kuma dredge a cikin gari. Gilashi launin ruwan kasa a cikin man fetur a cikin wani skillet ko sauté kwanon rufi da kuma sanya a cikin ɗan jinkirin mai dafa; saman tare da albasa albasa.
2. Sauke ko yalwata bouillon a cikin ruwan zafi da kuma zuba a kan bishiyoyi.
3. Cook a kan m 7-8 hours.
4. Bayan naman alade sun yi dafa, saro 2 gari cikin gari a cikin kirim mai tsami; motsa cikin kayan dafa. (Ba wajibi ne a sanya wannan abu gaba ɗaya a cikin bouillon ba, amma ba kawai zubar da shi a kan ko dai ba).
5. Juyawa mai dafaccen mai dafa don yin tsawon minti 15-30 ko har sai ruwa ya ragu.
6. Yi hidima tare da shinkafa , noodles ko dankali kamar yadda ka zaɓa. A kirim mai tsami miya ne mai dadi!
Za ku iya zama kamar
Cikakken Naman alade maras nama
Duba Har ila yau
Sakamako mafi girma na kayan naman alade 20
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 498 |
| Total Fat | 34 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 112 MG |
| Sodium | 795 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 2 g |
| Protein | 32 g |