Wadannan kayan naman alade an yi su ne da ƙananan ƙwayar alade. Rubutun mai sauƙi ne. Kuma suna da dadi sosai don abinci na musamman.
An yi naman alade mai naman alade kuma an shafe shi da wani dadi, abincin gurasa. An yi naman alade da naman alade tare da naman alade maras nama. Ku bauta wa waɗannan naman alade tare da dankali da kuma scalloped kayan lambu.
Abin da Kayi Bukatar
- 8 na bakin ciki boneless karshen loin naman alade chops
- 1/2 kofin albasa (yankakken)
- 2 teaspoons dried faski flakes
- 2 teaspoons seleri (finely yankakken)
- 2 teaspoons man shanu (ko margarine)
- Kosher gishiri da barkattun ƙasa baƙar fata don dandana
- 1/2 teaspoon kayan kiwon kaji
- 2 kofuna waɗanda m gurasa
- 2 tablespoons duk-manufa gari
- 2 tablespoons rage
- 1/3 kofin ruwa ko kaza broet
Yadda za a yi shi
- Labaran naman alade ba tare da yaduwa ba dan kadan zuwa tenderize da bakin ciki.
- Yi shaƙewa. A cikin wani saucepan, sauté albasa, faski, da seleri a man shanu; ƙara 1/2 teaspoon gishiri, dash na barkono da kuma kiwon kaji kayan yaji sannan Mix tare da breadcrumbs . Ƙara ruwa kaɗan don shayarwa don tsaftacewa.
- Sanya karamin kayan shawo kan kowane tsintsa. Mirgine da ƙulla da igiya.
- Naman alade naman alade a cikin gari; Brown a rage a cikin wani nauyi skillet a kan matsakaici zafi.
- Add broth ko ruwa; rufe da simmer na kimanin awa 1.
Za ku iya zama kamar
Naman alade Naman Alade Da Dankali
Naman alade da tumatir da tafarnuwa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 799 |
| Total Fat | 41 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 180 MG |
| Sodium | 773 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 3 g |
| Protein | 64 g |