Yadda za a samu cuku wanda yake da ƙananan lactose.
Lactose, wanda ake kira madara madara, ana samuwa a cikin dukkanin kayan da akeyi kamar su madara, cuku, da yogurt. An buƙatar enzyme wanda ake kira lactase don yin amfani da lactose kuma yayin da mutane suke da shekaru, aikin lactase zai iya rage, haifar da hankali ga lactose. Mutanen da suke lactose wanda ba shi da kyau sunyi tunanin cewa dole ne su bar cuku gaba daya. Abin farin, wannan ba haka ba ne.
Lactose a Cuku
Yawan cuku da dama suna da ragu sosai ko marasa yawa na lactose.
Yaya za ku iya fada yadda yaduwar cuku ya ƙunshi? Bari tsarin cheesemaking zama jagorar ku.
A lokacin aikin gyaran ƙwayoyi, madara yana da tsintsowa kuma an cire ruwa (ruwa) daga ƙwayoyi (daskararru). Whey yana da karin lactose a ciki fiye da curds yi. Tun lokacin da aka rayar da whey daga ƙwayoyi kafin a yi cuku, wannan ya kawar da wani abu na lactose. Tsarin da aka yi amfani da su don yin soyayyen (kamar Brie) suna da laushi ( whey ) cikin su fiye da mabanin da ake amfani dashi don yin wuya, sunadarai na bushe kamar Cheddar. Sabili da haka, ƙwayoyi mai taushi suna da karin lactose fiye da ƙwayar cuta.
Yayinda yake cinye cuku, ya yi hasara fiye da danshi. Yayin da cuku ya tsufa, ƙananan lactose zai kasance a cikin samfurin karshe. Idan kana damu game da lactose, magana da damisan ka na gida game da tsawon lokacin cuku ya tsufa kafin sayen shi.
Low-Lactose Cheeses
A cewar Beemster, mai samar da harshen Dutch Gouda, "a lokacin da ake tafiyar da ƙwayar cuta, lactose ya canza cikin kwayar lactic acid." Beemster yayi ikirarin cewa Classic Gouda (tsohuwar watanni 18) da XO Gouda (balaga 26) sun kasance marasa lactose.
Duk da haka, wasu daga cikin sauran nau'o'in Gouda wadanda ba su tsufa ba har tsawon lokaci suna da alamun lactose. Cabot Creamery, mai kula da Cheddar, ya ce, "Tashin daji, irin su Cabot ta tsohuwar cheddar yana dauke da kwayoyin lactose 0. A gaskiya, ba kamar sauran kayayyakin labara ba, cuku, a general, yana da rauni a lactose.
Yawancin sun ƙunshi kasa da 1 gram ta bauta kuma bai kamata a haifar da wani rashin haƙuri ba. "
Wasu nau'in cuku waɗanda suke tsufa na dogon lokaci kuma suna iya samun ƙananan ƙwayoyin lactose sune:
- Parmigiano-Reggiano (yawanci shekaru 12 zuwa 24)
- Grana Padano (yawanci shekaru 12 zuwa 20)
- Mimolette (yawanci shekaru 22)
- Romano (yawancin shekaru 3 zuwa 4)
Lactose-Free "Cheeses"
Ko da yake ba cuku ba ne, akwai "cuku" da aka yi ba tare da kiwo ba wanda ba shi da wani lactose. Tun da ba a yi su da madara ba, waɗannan "cuku" ba su da irin wannan dandano ko rubutu kamar cuku da aka yi da madara, amma wasu mutane suna ganin su zama mai kyau. Zaɓuɓɓuka sun haɗa da cuku mai yisti, cakulan nama da cashew da almond cuku.
Wani zaɓi shine cuku yogurt. Ko da yake an yi shi daga kiwo, Cultured Way, mai sana'a na cukuwan yogurt, ya yi iƙirarin cewa cukuwan yogurt anyi ne daga "... al'adun yogurt, acidophilus da bifidus, wanda ke cire sugars madara a lokacin da ake yin gyare-gyare da kuma tsufa." Yogurt cuku shine mafi kyau da dandano da rubutu zuwa ainihin cuku, kuma ya narke da kyau, saboda haka yana da manufa maimakon wadanda ke nema cuku mai lactose.