Maple Glazed Alade Chops

Ku bauta wa wadannan dadi naman alade tare da mai dadi mai dankali ko mashed dankali da Peas ko kore wake. Da sauƙi, tangy maple glaze flavors da naman alade daidai.

Na yi amfani da kayan lambu na Creole a girke-girke sai dai ruwan kasa mai yalwa ko ƙwayar hatsin hatsi.

Shirye-shiryen yana da sauƙi, tare da aiki kaɗan da ake bukata.

Abin da Kayi Bukatar

• 1 zuwa 2 tablespoons man shanu man (ko karin budurwa man zaitun)
• 4 naman alade a kan kashi
• Dash kosher gishiri
• Dash sabon barkono baƙar fata
• tafarnuwa foda
• 1/3 kofin tsarki maple syrup (darkest sa)
• 1/3 kofin kaza broth (low sodium ko babu sodium)
• 2 teaspoons Creole mustard *
• 2 teaspoons cider vinegar (ko balsamic vinegar)

Yadda za a yi shi

1. Yanke man fetur ko man zaitun a cikin babban launi a kan matsakaici-zafi.
2. Kurkura naman alade kuma ya bushe. Yayyafa gwangwani da gishiri mai kosher da barkono baƙar fata.
3. Shirya kullun a cikin mai zafi a cikin skillet. Cook da naman alade na kimanin 2 zuwa 3 minutes a kowace gefe, ko kuma har sai da kyau browned.
4. Whisk tare da sauran sinadaran kuma ƙara zuwa skillet. Rage zafi zuwa matsakaici, ƙara murfin, kuma simmer na minti 10.

1. Cire murfin kuma simmer na kimanin 15 zuwa 20 minutes ya fi tsayi, ko har sai an rage yawan taya da kuma syrupy da ƙuƙarar alade.
2. Ku bauta wa naman alade tare da shinkafa mai dafa abinci mai dafa ko dankali. Gishiri mai tushe, kore wake, ko peas duk zabi ne mai kyau don kayan lambu.

* Sanya kyakkyawan hatsi ga ƙwayar hatsi ga ƙwayar Creole.

Bambanci

• Kafin ƙara ƙwallon naman alade zuwa skillet, sauti kusan 1/2 kofuna na albasa sliced. Cire albasarta daga skillet da launin ruwan kasa kamar yadda aka umarce su. Ƙara albasarta a cikin skillet tare da cakuda miya.

Za ku iya zama kamar

Ganye da Tafarnuwa Naman alade

Ƙunƙara Naman Alade Gumama

Ƙarƙashin Ƙarƙashin Gurasar Naman alade Naman Alade da Abun Ita

Naman alade tare da Mustard da Apple Jelly Sauce

Cikakken Naman alade maras nama tare da apples da Cranberries

Spicy Southwestern Pork Chops Tare da Tumatir da barkono

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	524
Total Fat	28 g
Fat Fat	8 g
Fat maras nauyi	13 g
Cholesterol	134 MG
Sodium	317 MG
Carbohydrates	20 g
Fiber na abinci	0 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)