Wadannan sauye-sauye na naman alade mai sauƙi suna samun yalwaccen dandano daga yankakken apples da dried cranberries, tare da wasu kayan yaji da sukari.
Ku bauta wa cakuda tare da shayarwa ko kuma dankali dafa , tare da koren wake ko steamed broccoli da salad. Cranberry relish zai zama dadi tare da chops da.
Abin da Kayi Bukatar
- 4 zuwa 6 (3/4 inch) ƙuƙwarar naman alade
- Dash kosher gishiri
- Dash barkono fata
- 1/4 kofin gari
- 2 teaspoons man shanu
- 1 tablespoon kayan lambu mai
- 1 manyan albasa (halved, sliced)
- 2 kofuna waɗanda apple (m yankakken)
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1/2 kofin apple cider (ko apple apple)
- 3 tablespoons brown sugar
- 1/4 teaspoon kirfa
- Dash ƙasa allspice
- 1/3 kofin dried cranberries
Yadda za a yi shi
- A cikin babban skillet, zafi man shanu a kan matsakaici zafi. Ƙara albasa da sauté don tsawon minti 4 zuwa 6, ko kuma sai an yi launin launin ruwan sauƙi. Cire albasarta zuwa wani farantin kuma ajiye shi.
- Ƙara man zaitun zuwa skillet.
- Yayyafa alade naman alade da gishiri da barkono sa'an nan kuma dredge a cikin gari. Brown shine naman alade a cikin man zaitun mai zafi na kimanin minti 2 a kowane gefe.
- A halin yanzu, hada albasa yankakken tare da ruwan 'ya'yan lemun tsami, apple cider, launin ruwan kasa, da kayan yaji.
- Zuba ruwan apple cakuda a kan naman alade da kuma kara albasa a cikin skillet; kawo zuwa simmer. Rage zafi zuwa matsakaici-low da simmer, gano, don mintina 5, sa'annan ya rufe kwanon rufi kuma simmer tsawon minti 20 ya fi tsayi.
- Dama a cikin cranberries kuma ci gaba da dafa abinci na minti daya ko biyu, har sai da zafin rana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 643 |
| Total Fat | 32 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 181 MG |
| Sodium | 380 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 3 g |
| Protein | 57 g |