Farin kabeji Gishiri shi ne kayan da aka fi so. Ba wai kawai hanya ce mai kyau ba ta cin abinci mai farin kabeji , amma har ma yana da ninki biyu a gefe daya da kuma babban hanya - cikakke ga masu cin ganyayyaki. Kayan kabeji Cheese shi ne daya daga cikin manyan kayan da aka gina na Birtaniya na kasa, Gudanar da Ƙudan zuma , da Yorkshire Pudding.
Ba cewa Kwayar Cauliflower ba cikakke ba kamar yadda yake, wani lokaci yana da kyau a kunna canje-canje da kuma wannan girke-girke, adadin wasu kayakun da aka dafa suna kara dadin karin da kuma hakika, ya fi kyau a gare ku tare da ƙarin kayan lambu a wurin.
Abin da Kayi Bukatar
- 1 matsakaici farin kabeji (kamar 1 laban)
- 55 grams man shanu
- 2 manyan leeks (tsabtace wanke da kuma sliced)
- 55 grams duk manufa gari
- 1 tsunkule gishiri
- 1 madara madara
- 55 grams cheddar cuku (grated da karin domin sprinkling a saman)
- barkono dandana
Yadda za a yi shi
Yanke tanda zuwa 200 ° C / 395 ° F / Gas 7
- Cire ƙananan ganyayyaki daga farin kabeji da lokacin farin ciki na fararen kullun da kulawa don kada ku karya fasalin. Yanke gicciye mai zurfi a cikin tushe na stem sa'an nan kuma tururi gaba ɗaya a kan wani kwanon rufi na ruwan zãfi har sai dan kadan m amma ba a dafa shi ba. Dole ne mai farin kabeji florets ya kasance m.
- Cire mai farin kabeji daga zafi kuma bar don kwantar.
- Sanya man shanu a cikin babban sauya kuma narkewa a kan zafi mai zafi. Ƙananan zafi sai ka ƙara yankakken yankakken yankakken dafa har sai kullun suna raɗaɗa dan kadan amma ba a dafa shi sosai ba. Cire 1 tablespoon na leeks kuma ci gaba zuwa gefe ɗaya.
- Ƙara gari ga sauran kayan shafa a cikin kwanon rufi da kuma motsawa sosai, gari zai zama ƙuƙwalwa amma kada ku damu da damuwa don 2 zuwa 3 mins; wannan shine don dafa abincin naman da kuma yalwata albarkatun sitaci a cikin gari a shirye don yin miya.
- Ƙara gishiri da mustard foda (idan amfani) da kuma sake motsawa.
- Juya zafi har zuwa matsakaici kuma ƙara madara a daya tafi da motsawa briskly har sai an samar da miya mai sauƙi. Ci gaba da motsawa har sai miya ya yi farin ciki da m (kimanin minti 5) Idan sauya yana da lokacin farin ciki ƙara ƙarami madara, sauya ya kamata ya yi farin ciki amma har yanzu dan kadan a gefe.
- A ƙarshe, ƙara cakulan hatsi kuma ya motsa har sai an narke. Cire daga zafin rana.
- Gutsar da farin kabeji daga cikin rani, tsakiya na tsakiya da kulawa kada ku karya shi cikin kankanin guda. Sanya waɗannan furanni a cikin wani gurasa mai greased babban isa don rike duk fure a cikin dutsen daya.
- Zuba ruwan cakuda da ƙura a kan farin kabeji don tabbatar da an rufe dukkan furen. A ƙarshe, yayyafa karin cakulan hatsi, watsar da tablespoon na leeks da kuma ƙarewa tare da kirki mai kyau na fata barkono.
- Gasa a cikin tanda a gaban tanda sai miya yana kumfa da launin ruwan zinari a saman, kimanin minti 20. Tana gwada farin kabeji ta hanyar sokin tare da wuka mai kaifi, dafa dan kadan kadan idan ya cancanta.
Ku bauta wa farin wake da kuma Leeks a matsayin gefen gefen nama tare da gurasa, kuma yana sa wani babban ɗakin mai kyauta ya yi aiki tare da dankalin turawa da yaji da salad.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 630 |
| Total Fat | 52 g |
| Fat Fat | 30 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 138 mg |
| Sodium | 650 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 3 g |
| Protein | 18 g |