Wannan rotakeie alade loin girke-girke yana da babban kudu maso yammacin kick. Yanki kuma ku bauta tare da kayan lambu da aka fi so ku ko ƙara zuwa tacos, sws, soups, da salads.
Abin da Kayi Bukatar
- 2 naman alade mai naman alade , kimanin 1 1/2 fam (700 g)
- 2 tafarnuwa cloves, crushed
- 1 teaspoon (15 ml) kayan lambu mai
- 5 teaspoons (25 ml)
- Chili foda
- 1 1/2 teaspoons (7.5 ml) cumin ƙasa
- 1/2 teaspoon (2.5 ml) albasa foda
- 1/2 teaspoon (2.5 mL) gishiri
- 1/2 teaspoon (2.5 mL) barkono barkono
Yadda za a yi shi
1. Sanya salo a cikin jakar filastik. Hada sauran sinadaran da kuma zuba cikin jaka. Ƙunƙarar daɗaɗɗa tare da cakuda. Ajiye jaka da kuma firiji na tsawon sa'o'i 2 zuwa 12.
2. Bi umarnin ginin don sanya sannu-sannu a tsaye a kan yita. Kunna juyawa da juyayi a kan zafi na kaikaita minti 30 ko har sai yawan zafin jiki na ciki shine tsakanin 155 zuwa 160 digiri F / 70 digiri C.
3. Bari naman ya zama minti 8 zuwa 10 kafin slicing.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 473 |
| Total Fat | 19 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 175 MG |
| Sodium | 469 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 61 g |