Broccoli Casserole Tare Da Gishiri Gishiri

Wannan gwanin gizon cassarole mai dadi ne mai cin gashin baki don cin abincin dare mai ban mamaki, ko yin gasa don tafiya tare da abinci na yau da kullum.

Abin da Kayi Bukatar

• 10 zuwa 12 ozanci yankakken broccoli na daskararre, dafa shi kuma ya zube
• 2 teaspoons man shanu
• 2 tablespoons finely minced albasa
• 2 tablespoons
• dukkanin manufar gari
• Dash na barkono
• 1/8 teaspoon nutmeg
• 1/2 teaspoon gishiri
• 1 1/2 kofuna
• rabi da rabi ko kirim mai haske
• 1 1/2 kofuna na kudancin Cheddar (6 ozo)
• 3 manyan
• qwai, dukan tsiya

Yadda za a yi shi

1. Heat tanda zuwa 350 F. Maiko a 2 1/2-quart casserole ko yin burodi tasa.
2. Shirya gurasar da aka dafa shi da kuma tsabtace broccoli a cikin kwandon da aka shirya.
3. Yarda da man shanu a cikin babban launi ko layi; ƙara albasa da sauté don kimanin 2 zuwa 3 mintuna, har albasa ya kasance m.
4. Sanya cikin gari har sai da blended da dafa, stirring, na 1 minti. Ƙara barkono, nutmeg, gishiri, da rabi da rabi. Ci gaba da dafa abinci a kan zafi mai zafi har sai lokacin farin ciki. Dama cikin cuku da dafa har sai an narke cuku.

1. Ƙara game da kashi ɗaya bisa uku na zafi cuku miya cakuda ga ƙwaiye qwai; ƙara da baya a cikin cakuda mai zafi, blending da kyau. Zuba a kan broccoli.
2. Gasa na tsawon minti 35 zuwa 45, har sai an saka wuka a cikin tsakiyar cashenrole broccoli kuma ya fito da tsabta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	634
Total Fat	52 g
Fat Fat	29 g
Fat maras nauyi	15 g
Cholesterol	288 MG
Sodium	728 MG
Carbohydrates	20 g
Fiber na abinci	3 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)