Jamaican Jerk Recipe

Wannan kayan aiki na jerk-style kifi girke-girke ne dama! Idan kuna so kuyi shi, ku ƙara wani jalapeno yankakke zuwa kayan wasa.

Abin da Kayi Bukatar

• 4 ɗakunan karamar ruwa
• 2 albasarta kore, yankakken yankakken
• 1 barkono jalapeno, seeded da yankakken
• 2 tablespoons / 30 m Brown sugar
• 2 tablespoons / 30 m Worcestershire miya
• 2 tablespoons / 30 ml farin giya vinegar
• 1 tablespoon / 15 mL ginger, minced
• 1 tafarnuwa clove, minced
• 1 teaspoon / 5 ml allspice
• 1 teaspoon / 5 ml dried thyme
• 1 teaspoon / 5 ml gishiri
• 1 teaspoon / 5 m barkono barkono

Yadda za a yi shi

1. Gurasar da zazzafa don matsakaiciyar zafi.
2. Hada dukkanin sinadirai, banda gishiri, a cikin babban kwano.
3. Ƙara kifi a cikin kwano, gashin gashi, ya rufe tasa kuma ya yarda ya tsaya don minti 5-10 a dakin da zafin jiki.
4. Cire fillets daga tanda tabbatar da tabbatar da marinade.
5. Sanya kifaye a kan gilashi mai laushi mai ƙanshi, gurasa tare da rabi na marinade kuma bada izinin dafa tsawon minti 5.
6. Juya kifi, buroshi tare da sauran marinade, kuma dafa don karin minti 7.

1. Cire daga zafin rana akan ƙananan zafin jiki na kifi ya kai akalla 145 F kuma yayi aiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	534
Total Fat	55 g
Fat Fat	8 g
Fat maras nauyi	22 g
Cholesterol	0 MG
Sodium	671 MG
Carbohydrates	13 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)