Turkiya Cutlet Parmesan

Dukanmu mun saba da Parmesan Chicken , inda ake yanka gurasar kaza da kuma soyayye har sai da zinariya, sa'an nan kuma kunsa tare da miyagun tumatir mai kyau da kuma cakuda mozzarella. Amma game da maye gurbin kajin tare da turkey? Wannan swap na naman zai kula da rubutun girke-girke na ainihi da bayyanar amma zai kawo ganyayyaki daban-daban ga tasa. Zaɓin abincin dare mafi kyau lokacin da ka ci abincin kaza ka ji kamar za ka fara farawa.

Wannan girke-girke yana kira ga gilashin shirya miya spaghetti, amma idan kuka fi so kuyi nasu za ku iya ƙara sau da ƙananan Basil da oregano zuwa gishiri tumatir. Don karamin kyan gani a kan classic, albasa sauteed , barkono barkono da namomin kaza an zubar da su a saman cutlets kafin a rufe su da miya da cuku. Watakila wannan wata hanya ce ta sneak wasu kayan lambu a cikin 'ya'yan ku! Wannan tasa yana da kyau tare tare da taliya.

Abin da Kayi Bukatar

• 1 kwai
• 1/2 kofin madara
• 1 kofin gurasa crumbs (seasoned)
• 1 1/2 fam nama nama (4 cutlets)
• 2 gurasar man zaitun
• 1 kananan albasa (thinly sliced)
• 1 barkono barkono (ja, thinly sliced)
• 1/2 kofin namomin kaza (sliced)
• 1 kwalba / 16 ozanci tumatir miya (abin da kukafi so)
• Garnish: Cokali Parmesan
• 8 oganci mozzarella (sliced ​​ko shredded)

Yadda za a yi shi

1. Preheat da tanda zuwa 350 F.
2. Tuna kwai da madara tare a cikin karamin tasa. Sanya gurasa a cikin wani tasa m. Ɗaya daga cikin lokaci, tsoma rassan turkey a cikin cakuda kwai sa'annan a cikin gurasar gishiri har sai an rufe shi sosai, ajiye a kan takardar burodi yayin da kake tafiya.
3. Man zaitun mai ganyaye a cikin wani sutura wanda ba shi da sanda a kan matsanancin zafi. Kafa katako a cikin mai zafi har sai da kyau, 3 zuwa 4 da minti. Sanya a cikin wani gagarumar ganyayyaki.

1. Add sliced ​​albasa, barkono barkono da namomin kaza zuwa hot skillet. Cook har sai m, game da minti 5. Cokali da cakuda a saman cutlets.
2. Zuba ruwan 'ya'yan itace spaghetti da yayyafa da cakulan Parmesan (duk ko kadan kamar yadda kake so). Gasa na kimanin minti 20. Haba tare da cakuda mozzarella da kuma dafa har sai an narke da cuku da launin launin ruwan, kimanin minti 5. Ku bauta wa kan zafi taliya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	664
Total Fat	33 g
Fat Fat	13 g
Fat maras nauyi	12 g
Cholesterol	217 MG
Sodium	1,802 MG
Carbohydrates	40 g
Fiber na abinci	4 g
Protein	52 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)