Wannan kayan shahararren kasar Sin yana da kyau ga abincin dare ko iyali. Naman sa guda biyu tare da tumatir na haifar da abinci mai dadi kuma mai dadi. Gwada wannan girke-girke a yau!
Abin da Kayi Bukatar
- 1 nama naman sa, irin su sirloin ko zagaye
- Marinade:
- 2 tablespoons
- kawa kawa *
- 1 teaspoon haske
- Soya Sauce
- 1 teaspoon granulated sugar
- 2 teaspoons kayan lambu mai
- 1 1/4 teaspoons cornstarch
- Sauran:
- 4 manyan ko 6 tumatir tumatir
- 2 haƙunƙari na seleri
- 2 albasarta da albasarta (kore albasarta, scallions)
- 2 yanka ginger
- 1 tafarnuwa clove, peeled da yankakken
- 2 1/2 man zaitun mai gaishi don frying
- 2 teaspoons sugar
- 1/4 teaspoon gishiri
- 1 tablespoon cornstarch gauraye da 2 tablespoons ruwa, optional
- Salt da barkono, dandana
Yadda za a yi shi
- Yanke naman sa a fadin hatsi a cikin nau'i na bakin ciki wanda yayi kusan 1 1 inci inci. Add da sinadaran sinadaran. Rufe kuma kuyi cikin firiji don mintina 15.
- Duk da yake nama yana cikewa, shirya saura na kayan lambu. Gasa babban tukunya na ruwa zuwa tafasa. Ƙasa ƙwayar tumatir, yada su a takaice a cikin ruwan zãfi, sa'annan cire fata kuma a yanka kowane a cikin guda 4 zuwa 6 daidai.
- Yanke seleri da albasarta na marmari tare da zane a cikin sassan game da tsayin daman naman sa.
- Ƙasa da wok a kan matsakaici-babban zuwa zafi. Ƙara 2 tablespoons na man fetur zuwa mai tsanani wok. Lokacin da man yake zafi, ƙara tafarnuwa. Cook da ɗan gajeren lokaci har sai da zafin jiki, sa'an nan kuma ƙara naman sa. Bari launin launin ruwan kasa kaɗan, to, ku ji daɗin har sai ya canza launin kuma kashi 80 cikin dari aka dafa ta. Cire daga wok. Tsabtace wok idan ya cancanta.
- Yanke da wok da kuma 1/2 na man fetur. Ƙara ginger. Cry-fry don 'yan seconds, to, ku ƙara seleri. Ƙara tumatir. Yayyafa 2 teaspoons sugar da 1/4 teaspoon na gishiri a sama. Rufe kuma kawo zuwa tafasa.
- Ka ba da cakuda masara / ruwan ruwa mai sauƙi. Buga wok da kuma tura tumatir zuwa gefe. Ƙara masara masara da ruwan sha a tsakiyar, da gaggawa da gaggawa. Ƙara nama a cikin kwanon rufi. Mix kome tare. Ku ɗanɗani ku daidaita samfurori idan kuna so. Ku bauta wa zafi kan shinkafa.
* Saurin sauye ne a cikin ƙasashen duniya ko kabilu na mafi yawan kantunan - duba shi kusa da soya sauce (Lee Kum Kee alama ce mai kyau). Kuma, ba shakka, za ka iya samun shi a kasuwar Asiya.
** Idan aka fi so, za ka iya fita daga wannan mataki, dafa abinci da tumatir tare da konkoma karuwa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 399 |
| Total Fat | 16 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 101 MG |
| Sodium | 693 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 2 g |
| Protein | 36 g |