A cikin Hellenanci: yawancin layi, sune kah-lah-MAH-reeyah sah-LAH-tah
Wannan abincin ko mai amfani ne mai sauki don yin, kuma wanda aka fi so tare da ruwan inabi ko uzo. Yana da kyau lokacin da aka yi tare da babban squid (calamari) amma ƙananan aiki kamar yadda (duba photo).
Abin da Kayi Bukatar
- Squid guda 2 (sabo ne ko daskararre)
- 1 kofin farin giya
- 1 bay ganye
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono
- 2 zuwa 3 pinches oregano
- karin budurwa man zaitun don dandana
- jan giya vinegar to dandana
- 1 zuwa 2 tablespoons faski (sabo ne, yankakken)
- Garnish: thinly sliced albasa
Yadda za a yi shi
Tsaftace squid.
Sanya dukan squid, ruwan inabi, da kuma ganye a cikin ƙananan tukunyar kifi ko dutch. Ku kawo wa tafasa, ƙananan zafi da simmer, an rufe, don minti 35-40. Drain, kuma a yanka a cikin zobba. Sanya a kan mai cin abinci ko a cikin wani kwanon salatin m. Yayyafa da gishiri, barkono, da oregano. Ƙara man zaitun da vinegar don dandana. Top tare da faski da albasa albasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 177 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 352 MG |
| Sodium | 70 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 0 g |
| Protein | 24 g |