Wannan salad na salad (ko couscous pilaf) shi ne abinci mai kyau a daya tasa. Na gode wa 'yan gajeren hanyoyi kaɗan, kuma yana daukan minti kaɗan kawai don shirya, yana sa shi manufa don sakonni masu aiki.
A girke-girke ya ƙunshi sabo ne kayan lambu, ciki har da masara, tumatir, da barkono. Don dandano, yi amfani da salsa da kuka fi so da kuma amfani da wake mai gwangwani don furotin mai sauƙi da dadi. Wannan m, kayan abinci mai gina jiki shine cikakken abincin rana ko abincin dare a kansa.
Har ila yau za ku yi farin ciki don sanin cewa girke-girke yana da ƙananan mai kuma yana da ƙananan adadin kuzari. Ba wai kawai ba, abin da ke cikin sinadaran ne mai araha. Menene karin tambayoyin?
Abin da Kayi Bukatar
- 1 (10-ounce) kunshin kunya
- 1/2 kayan lambu mai ganyayyaki (ko man zaitun)
- 1 (12-ounce) zai iya jan wake wake (ko wake wake, chickpeas, rinsed kuma ya ragu)
- 3/4 kofin tumatir (sabo, yankakken)
- 3/4 kofin salsa (kantin sayar da kaya ko na gida)
- 1/3 kofin kernels masara (sabo ne, gwangwani, ko daskararre da narke)
- 1/4 kofin kore kararrawa barkono (yankakken)
- 1/2 teaspoon cumin
Yadda za a yi shi
- Shirya dan uwanka bisa ga ɓangaren tarho ta amfani da 1/2 kayan abinci na kayan lambu. Bada shi don kwantar.
- Canja wurin dan kuɗi don haɗuwa tasa.
- Ƙara sauran sinadaran da kuma haɗuwa da kyau.
- Chill na 1 zuwa 2 hours.
Bambanci
Idan kana buƙatar wannan girke-girke don zama maras amfani, za ka iya swap fitar da couscous ga quinoa. Wannan yana aiki da kyau, musamman ma idan ka faru da wani bunch of leftover quinoa a hannun.
Zaka iya gano cewa akwai hanyoyi masu yawa don yin salad.
Duk da yake wannan girke-girke yana da kyau, yaji na yaji saboda salsa, kuna iya gwada wani abu kaɗan don wani abincin. Yi amfani da waɗannan girke-girke a matsayin wahayi don ƙirƙirar naman salad.
- Salatin Couscous Tare da Chickpeas - Wannan girke-girke na da jerin haruffa, amma yana da kyawawa. Kuna buƙatar kokwamba, albasa da albarkatun kore, Dijon mustard, da lemon zest, tare da can na chickpeas (ko garbanzo wake, idan ka fi so).
- Salatin nama mai cin nama mai sauƙi - Sauran girke-girke mai sauƙi, wannan yana buƙatar yawancin sinadarai iri ɗaya, ko da yake yana da tumatir, tafarnuwa, da coriander cikin salatin.
- Sabon Salad Israeli Salad With Pearl Couscous - Wani salatin salatin da ke nuna ɗan ƙaramin dan uwan da aka fi sani da Islama ko 'yan lu'u-lu'u, wannan yana da sauki sauƙi. Yana da dan kadan kamar shinkafa kuma yana haɗuwa daidai da sabo.
- Vegan Couscous Stuffed Bell Barkono - Ready for a really fun idea? Ɗauki salatin yarinya kuma yada shi a cikin dukkan barkono mai kararrawa. Green, ja, ko rawaya ... zabi kowane barkono da kake so kuma ka ji dadin wannan kayan da ke da kyau.