Tom Yum Soup shi ne kayan gargajiya na Tailandia wanda ake yawan shirya shi tare da kayan lambu ko kayan kaza da sauran kayan cin ganyayyaki, amma wannan jujjuya ce mai cin gashi 100 kuma mai dadi. Feel free don ƙara wasu kayan lambu zuwa ga miyan don ƙara ƙarin kayan abinci da dandano; Sau da yawa ina yayyafa karamin gwanin broccoli kuma in jefa a cikin broccoli na da minti kadan kafin in shirya don miya (madarar broccoli da sauran ganye a koyaushe a kara su zuwa ƙarshen dafa abinci don su kasance mai haske da kyan gani).
NOTE: Ina son kayan yaji, don haka wannan girke-girke shine don kayan yaji-masoya! Yi watsi da kwakwalwa don miyawar miya.
Abin da Kayi Bukatar
- 1 tsp. man kayan lambu
- 1 tbsp. tafarnuwa (minced sabo)
- 2 tsp. sabo mai tsauri (ko sliced galangal)
- Zabin: 3 zuwa 4 Thai chilies (seeded da finely diced)
- 6 kofuna waɗanda kayan lambu
- 2 stalks lemongrass (peeled da yankakken cikin 4-inch guda)
- 2 zuwa 3 dukan kaffir lime ganye
- 1 zuwa 2 tsp. Gudun alkama mai zafi (karanta lakabin don tabbatar da cewa dukkanin sinadarai masu cin ganyayyaki ne, da karin don adanawa)
- 1 tsp. sugar
- 2 tbsp. Soya Sauce
- 2 tbsp. ruwan 'ya'yan lemun tsami (sabo ne)
- 1 kofin namomin kaza (sabo ne shitake ko
- kawa namomin kaza , sliced, idan waɗannan ba su samuwa ba, musanya ma'adin ko danna namomin kaza)
- 1 12-oza na iya ƙwayoyi namomin kaza
- 1 kofin sabo ne tumatir (yankakken)
- 1 lb. tofu (karin-m,
- drained da guga man , to, yankakken cikin 1 "cubes)
- Zaɓi na ado: sabo ne cilantro
- Zabin da aka zaɓa: 'yan saukad da sauƙaƙe na barkono
Yadda za a yi shi
- A cikin babban tukunyar ajiya, zafi man kayan lambu a kan matsakaici-zafi. Ƙara tafkin da aka yanka, da ginger, da thai chilies (idan ana amfani da su). Cook don minti 2-3, sau da yawa sau da yawa, ko har sai tafarnuwa ya ƙanshi. Ƙara kayan, lemongrass stalks, da kaffir lemun tsami ganye. Ku kawo cakuda a tafasa, sa'annan ku sauko da zafi, ku rufe tukunya, kuma ku simmer na minti 5-10.
- Yin amfani da cokali mai slotted, cire lemongrass stalks da kaffir lemun tsami ganye. Ƙara ƙarar murya mai zafi, sugar, soya sauce da ruwan 'ya'yan itace mai lemun tsami , yin motsawa don haɗuwa, da kuma kawo cakuda a tafasa. Ƙara karin namomin kaza da kuma namomin kaza, sannan kuma ku dafa don minti 2-3, ko har sai namomin kaza sunyi wilted kawai. Sauke zafi don sauƙaƙe, sa'annan ƙara ƙarami tumatir da kuma ƙarami mai yatsa. Simmer na kimanin minti 3-5. Ƙara gishiri ko sauran kayan yaji kamar yadda ake so kuma ku yi zafi tare da abincin da aka fi so ku da shinkafa. Yi ado tare da sabo da cilantro ganye da kuma karin 'yan saukad da sauƙafa na chili idan ana so.
Cook ta Note:
Lemongrass stalks da kuma kaffir limes ganye suna samuwa a Asiya kasuwanni da kuma sana'a Stores, amma Na yi iya samun duk wani abu a mafi girma, na al'ada sarkar. Dukansu sun hada da ƙanshi mai yawa, don haka ina bayar da shawarar ziyartar kasuwar gandun daji na Asiya! Don karantawa game da dafa abinci lemongrass, bincika wannan labarin akan yadda ake dafa tare da Lemongrass .
A lokacin da nake bautawa Tom Yum, na fi so in sanya masarar dafa shin shinkafa ko game da kofi na kayan dafa a cikin kasan kowane tasa sannan kuma jingina miya kan shinkafa ko noodles, amma jin kyauta don yin hidimar shinkafa ko noodles a gefe da kuma ba da izinin baƙi don ɗauka da yawa kamar yadda suke so!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 231 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 1,324 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 5 g |
| Protein | 21 g |