Kayan kabeji sune manyan ganye na ganye da suka cika da cakuda nama kuma suka yi aiki a cikin bitar broth. Duk da yake ba a yi la'akari da kaya ba a matsayin kayan lambu na Japan, yana da wani salon "yoshoku" da ke da kayan abinci na yammaci tare da tasiri na Japan. Bambanci mai sauƙi na wannan tasa yayi la'akari da la'akari da kullun japan Japan wanda aka cika da kaza na ƙasa kuma yayi aiki a cikin miyan tumatir.
A cikin wannan girke-girke, an shirya cakuda naman alade , da naman alade , da albasarta, da kuma yankakken Shiitake. An kuma simmered a cikin wani abincin kaza mai haske wanda aka yi ado da soya . A zahiri, ana iya amfani da ɗan ketchup don ado kowane nau'i na kabeji don karin dandano.
Musamman Musamman:
- Ƙunƙarar ƙwanƙwasa don rufe ƙwayoyin kabeji.
- A zahiri, za a iya amfani da ƙwayoyi dried daikon (hoshidaikon) mai mahimmanci don ƙulla maƙallan kabeji.
Juyin Halitta na Judy Ung
Abin da Kayi Bukatar
- 8 manyan kabeji ganye
- Domin don Cika:
- 3/4 laban gari naman alade
- 4 shiitake namomin kaza (minced, ko dai sabo ne ko aka yi amfani da namomin kaza)
- 1/2 albasa (minced)
- 1 karas (minced)
- 1/2 teaspoon gishiri
- 1 dash barkono barkono
- Ga miya:
- 2 kofin abincin miya kaza
- 1 tablespoon
- Soya Sauce
- Zabin: 1/4 kofin karas da kuma masarar daskararre
Yadda za a yi shi
- Prep da kabeji ganye.
- A wanke kabeji ganye da cire mai tushe mai tushe daga kasa. Ku kawo ruwa zuwa tafasa kuma kufa kabeji ganye na tsawon minti 3 zuwa 4 har sai daɗaɗa. A madadin haka, ana iya yin steamed kabeji. Drain da kyau kuma ajiye shi.
- Yi cika cikawa na kabeji.
- Finely mince shiitake, karas da albasa. Idan kana yin amfani da namomin kaza mai tsitsa, sai da sake sake gina shi cikin ruwa mai dumi, ya rage ruwa daga gare su, sa'an nan kuma yanki.
- A cikin kwano, kuyi naman alade, shiitake, karas, da albasa. Season tare da barkono barkono da gishiri da kuma karawa gaba. Yi amfani da hannayenka don shigar da sinadarai da sauri sannan kuma ku shafe naman alade da kayan lambu.
- Ku tara kwalliyar kabeji.
- Raba cikin naman alade cikin kashi 8. Sanya kashi ɗaya daga cikin naman alade a kan ganye kabeji da kuma mirgine shi. Gyara tarnaƙi a ciki da kuma motsa daga ƙasa zuwa sama. Rufe takarda tare da ɗan goge baki. An sake amfani dashi, za'a iya amfani da takalma da aka zare da daikon don ɗaure nauyin kabeji. Maimaita hanya da kuma sanya 8 kabeji rolls.
- Yi sutura ga kayan kabeji.
- Sanya kabeji a cikin babban kwanon rufi. Zuba abincin miya kaza da waken soya a cikin kwanon rufi. Sauke dan kabeji a kan zafi kadan sai an dafa nama, kimanin minti 30.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 350 |
| Total Fat | 12 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 74 MG |
| Sodium | 941 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 11 g |
| Protein | 33 g |