Yakin da aka yi wa zuma yaro

Apple ruwan 'ya'yan itace da zuma tawagar har zuwa glaze wannan dadi, uncomplicated naman alade loin gasa. Ko da tare da sauki shiri, da dandano ne mai ban mamaki. Yawancin cajun ko kayan cin abinci na Creole sun haɗa da gishiri, amma idan cajun dinkuwar Cajun ba shi da gishiri, yayyafa gasa tare da dan gishiri kafin a shafa shi tare da kayan yaji. A ƙasa da girke-girke Na haɗa da cajun kyauta mai laushi ba tare da gishiri ba.

Ku bauta wa wannan gurasa mai naman alade tare da mai dankali da kuma kayan lambu da aka girbe don cin abinci iyali mai kyau a kowane lokaci.

Abin da Kayi Bukatar

• 1 naman alade, nesa, game da 3 zuwa 4 fam
• 2 teaspoons Cajun seasoning saje (umarnin don na gida gauraye a kasa)
• 1 kofin ruwan 'ya'yan itace ko cider
• 1/3 kofin zuma
• 1/2 kofin launin ruwan kasa

Yadda za a yi shi

1. Heat oven zuwa 400 F. Line a burodi kwanon rufi da nauyi nauyi tsare da kuma sanya da gasa a kan tsare.
2. Rub da naman alade nesa tare da cajun saran kayan yaji.
3. Roast na minti 20.
4. Hada ruwan 'ya'yan itace apple, zuma, da sukari sugar; Mix da kyau.
5. Rage tanda zafi zuwa 325 F.
6. Goma na kimanin sa'a daya zuwa 1 1/2 hours ya fi tsayi, basting sau da yawa tare da cakuda zuma, ko zuwa game da 145 F a kan wani nama na thermometer.
7. Bari yalwar ganyayyaki na tsawon minti 15 zuwa 20 kafin slicing.

Cajun Sabon Cikin gida gida

Don yin kaya na Cajun na gida, ka haɗa nau'ikan da ke biyewa a cikin kofi mai maƙalli ko ƙananan kayan sarrafa abinci.

• 2 tablespoons albasa foda
• 2 tablespoons ƙasa paprika, mai dadi
• 1 1/2 tablespoons tafarnuwa foda
• 1 1/2 teaspoon dried leaf thyme
• 3/4 teaspoon dried leaf oregano
• 1 teaspoon chili foda
• 1 teaspoon baki peppercorns
• 1/2 teaspoon barkono barkono ja
• 1/2 teaspoon barkono cayenne, ko dandana

Ajiye kayan yaji a kwalba da murfi kuma tabbatar da lakafta shi. Wannan gauraya ba shi da gishiri, don haka tabbatar da lokacin da ya gasa da gurasa tare da gishiri gishiri kafin a shafa tare da kayan yaji.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	400
Total Fat	16 g
Fat Fat	6 g
Fat maras nauyi	7 g
Cholesterol	97 MG
Sodium	106 MG
Carbohydrates	29 g
Fiber na abinci	0 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)