Sunan empedrado ya fito ne daga kallon verb empedrar , wanda ke nufin rufe ko cika da duwatsu ko kafa a cikin Mutanen Espanya. Wannan tasa ne mai girma na arroz , wanda aka sanya tare da kusan daidai sassa farin wake da shinkafa shinkafa, gauraye da tumatir, albasa, tafarnuwa da barkono. Yana da babban abincin ban sha'awa na kaka da lokacin hunturu.
Empedrado kuma wani nau'i ne mai nau'in salad na Cataluna da gabashin gabashin Spain, ta hanyar Valencia da Murcia, musamman a lokacin rani.
Abin da Kayi Bukatar
- 1 lb (500 gr) busassun wake
- 1 shugaban tafarnuwa
- 1 bay ganye
- 1 girma dankalin turawa ko 2 dankali dankali
- 1 manyan tumatir
- 1 albasa rawaya
- 1 tsawon Italian kore barkono
- 3-4 T virgin karin man fetur
- 8-10 oz (236-295 ml) gwangwani crushed tumatir
- 14 oz (400 gr)
- matsakaici shinkafa
- 1 Tbsp
- Mutanen Espanya paprika
- 3-4 zaren
- Saffron
- gishiri da barkono don dandana
Yadda za a yi shi
Soak wake wake a cikin ruwa. Cire duk wani datti ko tarkace daga wake. Kurkura a ƙarƙashin ruwan sanyi. Gyaran wake cikin babban tukunya ko kwano, kuma rufe da ruwa don jiƙa. Yi amfani da yawan ruwa, tabbatar cewa akwai akalla ɗaya inch na ruwa a saman saman wake. Dole ya kamata a yi da wake a kalla 8 hours. Tabbatar cewa kamar yadda wake yake sha ruwan, da wake akan bazai bushe ba.
Lambatu da kuma wanke wake. Sanya a babban tukunya.
Rufe ruwa da kuma kawo wa tafasa, sa'annan ku rage zafi zuwa simmer. Cook har sai wake suna da taushi. Lokacin girbi zai bambanta, dangane da nau'i da shekarun wake. Bayan dafa abinci, lambatu wake da kuma damar yin sanyi. (Idan ta amfani da macijin mai matsawa don dafa wake, duba umarnin a kasa na girke-girke.
Shirya kayan lambu. Kwasfa da yanki dankali. Yanke tumatir cikin kashi 8. Kwasfa da kuma yanye da albasa. Cire hatsi, tsaba da veins daga barkono kuma a yanka a cikin guda game da 1/4-inch a cikin girman.
Shirya sofrito . Zuba man zaitun a cikin babban frying kwanon rufi da zafi. Fry dankali dan takaice. Ƙara albasa da barkono barkono da saute har sai albasa su ne translucent. Add yankakken tumatir da crushed tumatir da kuma dafa don 2-3 minti.
Hada sofrito da wake a cikin babban tukunya. Sanya cikin shinkafa da kimanin kofuna 3 na ruwa. Heat a sama. Ƙara paprika da saffron. Yi kusan kimanin minti 20, ko kuma sai an dafa shinkafa, daɗa ruwa kamar yadda ake buƙata don kula da yalwaci.
Cire daga zafin rana kuma baka damar "hutawa" na minti 5. Ku bauta wa zafi a cikin harsunan gargajiya na gargajiya.
Abincin dafa abinci a cikin Maɓallin Kwala
Gyaran dafa a cikin mai dafa abinci da kuma zuba a cikin ruwa mai yawa don rufewa. Kulle a sama kuma ta daɗa zafi zuwa sama. Lokacin da matsa lamba ya gina, kuma yana da "ƙyamarwa," rage zafi. Cook don minti 7-8 a matsa lamba. Cire daga zafin rana kuma bari izinin barin. Bude da kuma duba wake domin haɗin kai.
Safety Note: Tabbatar ku bi umarnin jagoran mai dafa. Mutane da yawa masu dafa abinci a yanzu suna ba da damar dafa abinci don sanya mai dafa a cikin rushewa kuma ya yi ruwan sanyi a saman don yaduwar matsa lamba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 522 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 60 MG |
| Carbohydrates | 95 g |
| Fiber na abinci | 15 g |
| Protein | 19 g |