Cikakken Ciki Da Cheesy Ham da Rice Ciko

Jerin mai ladabi mai sauƙi da sauƙi kayan dafa abinci sun sanya wadannan kayan cin abinci fashe don shirya da dafa. Ku bauta wa shinkafa da naman alade tare da salatin salatin don abincin rana ko abincin dare. Tasa ita ce hanya mai kyau don amfani da naman alade mai cinyewa .

Idan kuna son gurasar shinkafa da kuma naman alade, ku kara wasu kayan cizon cheddar shredded. Cikaliyar Amurka ko wani abincin jackdar jack shi ne kyakkyawan zaɓi kuma. Don karin launi da dandano, sauti game da lita 1/4 na yankakken yankakken ja ko barkono mai launin kore da albasa da naman alade. Ko ƙara karamin gilashi (drained) na pimientos diced.

Cikakken dafaffen dafa shi dafa don kammalawa a kan kwakwalwa. Idan ka fi son burodi dafaffen nama, gama su a cikin tanda tare da karin cuku topping idan kana so. A girke-girke sa isa cika for 4 karin-manyan kararrawa barkono halves (2 manyan kararrawa barkono).

Abin da Kayi Bukatar

• 2 zuwa 3 barkono mai launin kararrawa (manyan, ko 3 zuwa 4 kananan zuwa matsakaici)
• 2 kofuna waɗanda ruwa
• 2 teaspoons man shanu
• 1 matsakaici albasa (finely yankakken)
• 1 kofin naman alade (dafa, diced)
• 2 kofuna
• dafa shinkafa mai noma
• 1 kofin / 4 oganci shredded cheddar cuku (da ƙarin, idan ake so)
• Kisher gishiri da barkono baƙar fata
• 2 tablespoons minced faski

Yadda za a yi shi

1. Yanke da barkono cikin halves lengthwise; cire tsaba da fararen kullun.
2. Zuba 2 kofuna na ruwa a cikin babban mai zurfi mai zurfi ko Yaren mutanen Holland da kuma kawo shi a tafasa a kan matsakaici-high zafi.
3. Ƙara lambun da aka yanka a cikin ruwan zãfi; rage zafi zuwa matsakaici, ƙara murfin kwanon rufi, da kuma dafa tsawon minti 4.
4. Cire barkono daga kwanon rufi. Zuba ruwa a cikin wani akwati ko kofin kuma ajiye shi.
5. Shafe skillet ko Dutch tanda fitar da ƙara man shanu. Sanya kwanon rufi a kan zafi mai zafi. Lokacin da man shanu ya narke, ƙara albasa da naman alade; sauti na kimanin 4 zuwa 5 da minti, ko kuma har albasa ya kasance mai shudi.

1. Ƙara game da 1/3 kopin kayan abinci mai tsabta tare da shinkafa da 4 ounce na cakuda shredded.
2. Kafa shinkafa shinkafa sai cuku ya narke; ƙara gishiri da barkono, dandana, sannan kuma ƙara rabin faski. Haɗa da kyau.
3. Cika barkono barkono tare da shinkafa da naman alade.
4. Shafe skillet ko Yaren mutanen Holland a waje da sanya rago a kasa. Ƙara game da 1 1/2 kofuna na ruwa dafa abinci zuwa kwanon rufi.
5. Ka sa barkono da aka cika a kan raga kuma su kawo su. Rage zafi zuwa ƙasa, rufe kwanon rufi, kuma simmer na kimanin minti 10 zuwa 15.
6. Yayyafa da sauran faski kafin bauta.

Tips

Don gurasa da burodi, cika barkono da shirya su a cikin tukunya. Ƙara game da lita 1/2 na dafa abinci a cikin kwanon rufi. Tashi tare da cakuda mai yalwata, in da ake so, kuma gasa a cikin tanda na F 350 na tsawon minti 15.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	563
Total Fat	28 g
Fat Fat	16 g
Fat maras nauyi	8 g
Cholesterol	80 MG
Sodium	565 MG
Carbohydrates	56 g
Fiber na abinci	4 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)