Skillet Chicken Dijon

Wannan kaza mai sauƙin skillet yana da kyau da kyau tare da wasu sabbin kayan da aka yi da shi ko kuma bushegon da yaji tare da Dijon mustard. An yi hoton zane tare da cututtukan ƙwaƙwalwar kaji na kaji mai sliced, don haka sai suka dauki lokaci kadan don dafa. Yanki manyan kiban kaza a fili don yin kananan cutlets biyu ko sanya ƙananan ƙirjin kaji a tsakanin zanen gado na filastik kuma a laka su a hankali har sai an dan kadan dan kadan har ma a cikin kauri.

Idan ba ku yi amfani da cututtukan cututtuka ba, ba da damar ƙarin lokaci. Dole ne a dafa shi kaji a mafi yawan zazzabi mai zafi na 165 F.

Ku bauta wa kaza tare da shinkafa da aka dafa shi da shinkafa ko dafa dankali tare da kore wake ko ganye. Kogin Sauteed ko ɗayan dafafan kayan abinci zai zama da kyau tare da kaza Dijon.

Abin da Kayi Bukatar

• 1/3 kofin kaza broth
• 2 tablespoons bushe farin giya
• 2 teaspoons Dijon mustard
• 1/4 teaspoon Basil Basil
• 1/8 teaspoon dried tarragon
• Dash na barkono
• 4 boneless, breastless kaza nono halves
• 1/4 teaspoon gishiri, ko dandana

Yadda za a yi shi

1. A cikin karamin kwano, hada broth kaza, ruwan inabi, Dijon mustard, Basil, tarragon, da barkono. Ajiye.
2. Sana babban launi tare da mai dafa abinci mai yisti ko gashi tare da man shanu ko man fetur. Girasa mai zafi a kan matsanancin zafi; ƙara kaza. Yayyafa ɗauka da sauƙi gishiri. Kaza kaza na kimanin 2 zuwa 3 mintuna a kowane gefe, ko kuma sai an yi launin launin ruwan sauƙi.
3. Cire skillet daga zafi; a hankali ƙara daɗa da kuma ruwan inabi. Ku zo zuwa tafasa; rage zafi zuwa ƙasa. Rufe kuma simmer na kimanin minti 5, ko kuma sai kaji yana da taushi kuma an dafa ta.

1. Cire kajin zuwa dakin da ke dumi da kuma dumi.
2. Tafasa ruwan sha mai gurasa na kimanin minti 1 don rage zuwa 1/4 kofin.
3. Zuba da rage juices a kan kaza.
4. Ku bauta wa tare da shinkafa ko dankali da kayan kore.

Ƙwararrun Kwarewa da Bambanci

• Sauya tarragon tare da nau'in adadin sabo ko dried oregano ko marjoram, ko tare da 1 teaspoon na sabo ne chives.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1200
Total Fat	70 g
Fat Fat	20 g
Fat maras nauyi	28 g
Cholesterol	418 MG
Sodium	630 MG
Carbohydrates	0 g
Fiber na abinci	0 g
Protein	132 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)