Kale Tare da Tafarnuwa da Barkono

Wannan Kale girke-girke ne mai gina jiki kuma mai dadi, kuma yana da sauƙin shirya da kuma dafa. Akwai ƙananan kitsen a cikin girke-girke, kuma ana iya ragewa ta karar ta ta amfani da kayan dafa abinci mai nisa da dan kadan don tsoma albasa. Na yi amfani da Portuguese zafi crushed ja barkono (rigar, daga kwalba) a cikin wannan tasa, amma ji free don amfani da sabo ne minced zafi barkono don zafi. A madadin, za a iya amfani da barkono mai dadi mai launin kararrawa.

Abin da Kayi Bukatar

• 1 launi kale, babban mai tushe cire, yankakken, ko amfani da yankakken yankakken Kale
• 2 teaspoons
• karin budurwa man zaitun
• 1/2 kofin finely yankakken m albasa
• 1 matsakaici tafarnuwa tafarnuwa, guga man
• 1 ko 2 zafi barkono, minced, ko 1 heaping tablespoon Portuguese crushed ja barkono daga kwalba *
• 3 tablespoons jan giya vinegar
• 1 tumatir, yankakken
• 1/2 teaspoon gishiri, ko dandana

Yadda za a yi shi

1. Don dafa kallon, kawo tukunyar ruwa mai salted zuwa tafasa. Ƙara yankakken kale da tafasa don minti 10 zuwa 15, ko kuma har sai yancin abinci suna da taushi. Ko, bi bayanan kan kunshin idan yin amfani da kale.
2. Man zaitun mai ganyaye a cikin babban launi ko sauté a kan zafi mai zafi; dafa albasa har sai kawai m.
3. Ƙara tafarnuwa da dafa, motsawa, na minti daya.
4. Add crushed ja barkono, kale, da vinegar; dafa, motsawa, na minti 1.

1. Add yankakken tumatir, gishiri, da barkono; zafi ta hanyar.

Za ku iya zama kamar

Sausaji da dankali miyan Tare da Kale

Collard Ganye da Kale Recipe

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	89
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	225 MG
Carbohydrates	15 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)