Tsibirin tuna zai iya zama abincin abincin, abincin rana, ko abincin abincin iyali tare da fries da pickles da tumatir sliced ko salad. Kuma yara suna son su! Tuna salad an ƙera a kan sliced Turanci muffins sa'an nan kuma suna kunsa tare da tumatir sliced tumatir. An narke cuku a ƙarƙashin broiler.
Don samun abincin da za a yi mako-mako da sauri, gwada tunawa mai kyau.
Abin da Kayi Bukatar
- 4 Turanci muffins (tsagawa da ɗaukake toasted)
- 1 iya (6 zuwa 7 ozo) farin tuna a ruwa (drained)
- 1/4 kofin seleri (yankakken)
- 2 zuwa 4 tablespoons kore albasa (thinly sliced)
- 1/4 kofin mayonnaise
- Gishiri gishiri (ko dandana)
- Dash barkono (ko dandana)
- 8 na bakin ciki na tumatir
- 8 yanka Cdardar cuku (ko Monterey Jack, ko Amurka)
- 2 tablespoons kore albasa (sliced)
- Dash sabon barkono barkono
Yadda za a yi shi
- Heat tanda zuwa 350 F.
- Shirya muffins raba akan takardar kuki wanda aka yayye tare da tsare ko kayan abincin siliki.
- A cikin kwano mai magani, hada tuna da seleri, 2 zuwa 4 tablespoons kore albasa, da kuma mayonnaise; gauraye dukkanin sinadaran. Dama cikin gishiri da barkono don dandana.
- Cikakken cakulan cakuda a ko'ina a kan muffins. Gida kowane gurasar da bakin ciki na tumatir. Gasa na minti 8; sama tare da cuku yanka sa'an nan kuma gasa na kimanin minti 2 ya fi tsayi, ko har sai an narke cuku. Yayyafa kowane gurasar da albasa mai laushi da wani wuri mai launin fata ko mai laushi.
Yana aiki 4 zuwa 8, dangane da ci da kuma ko an yi musu hidima a abincin rana ko abincin dare.
Za ku iya zama kamar
Tuna Salad tare da ƙwanƙun daji da Dill
Tuna Sandwich Buns tare da Cheese
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 276 |
| Total Fat | 17 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 43 MG |
| Sodium | 444 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 15 g |