Ku bauta wa wannan abin tunawa da shinkafa tare da shinkafa ko kuma yanki shi kuma a kan salatin salatin ko kuma ruwan sanyi (misali, baby kale, arugula, alayyafo, da dai sauransu). Ka kula, duk da haka, ba za ka iya cinyewa ta hanyar yin haɗuwa ba tsawon lokaci - rashin alheri, wani tsinkayen tunawa da tunawa da shi ba safaccen tunawar tunawa. Cin abinci fiye da matsakaici na musamman zai haifar da fitar da kifin da yake da rubutu da kuma dandano kamar tunawa da gwangwani.
Doard ƙwayar Dijon ta ƙara kawai adadin abincin da za a iya tunawa da kogin tuna. Idan kana yin tunawa da tunawa tare da salatin, yi la'akari da gyaran gyare-gyare na Dijon wanda ya dace ko kuma mai sauƙin mai da vinegar wanda ba zai ɓoye dandano na tuna tuna ba.
Idan ba dumi da isa ga gishiri ba, la'akari da broiler. Gurasar tunawar tunawa da ruwa mai tazarar kimanin inci 4 daga maganin zafi don 6 zuwa 8 da minti, yana juyawa zuwa rabi zuwa launuka biyu.
Abin da Kayi Bukatar
- 1 zuwa 1 1/2 fam tuna tunawa ko steaks
- 2 teaspoons dijon zuma mustard
- 1 tablespoon
- karin budurwa man zaitun
- 2 teaspoons soya sauce
- 2 tablespoons shinkafa vinegar vinegar ko farin vinegar
Yadda za a yi shi
- Kimanin 1 zuwa 2 hours kafin gusa, sanya tuna a gilashin gilashi.
- Hada nauyin haɓaka na marinade (dijon mustard, man zaitun, waken soya, da shinkafa shinkafa ko farin vinegar); Tuna kan tuna kuma ka juya don tabbatar da dukkanin kayan da aka shafa.
- Rufe tasa tare da filastik filastik da firiji har lokaci ya yi wa gumi.
- Yayyafa gilashi mai tsabta ko gurasar da ba tare da sanda ba dafa abinci ko goge shi da man kayan lambu.
- Grill da tuna a kan dumi-dumi na kimanin 5 zuwa 7 minutes, ko kuma har sai da kyau charred a waje kuma har yanzu a bit m a tsakiyar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 286 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 64 mg |
| Sodium | 460 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 0 g |
| Protein | 38 g |