Gurasar abinci ba ta kasancewa ta musamman ba, amma sun ƙaddamar da abinci mai mahimmanci ga miliyoyin Latin Amirkawa. Wannan tasa ya zo New World tare da Mutanen Espanya, kuma a zamanin yau kowane ƙasashe ko yanki yana da sifa na musamman. A Mexico, Capirotada an shirya shi ne a lokacin Lent (lokacin Kiristanci wanda ya kai Easter) kuma an ci shi a matsayin kayan zaki, karin kumallo, ko abincin abinci.
Wannan kayan arziki na Capirotada, tare da apples, pecans, raisins, da kuma kayan yaji, cike da rubutu da dandano. Sake sama da shi tare da gishiri mai guba ko karɓa mai karɓa na gwano na Mexican, idan kuna so, don ƙara wani abu mai dandano.
Abin da Kayi Bukatar
- 1/4 kofin ainihin man shanu
- Kofuna waɗanda 6 na yau da kullum Mexican gurasa (
- bolillos ,
- ƙuƙwalwar ruwa , ko haɗuwa da duka biyu) (a yanka a cikin cubes)
- 1 da 1/4 kofin ruwa
- 1 laban / 450 grams na
- Cikin kofuna biyu OR kofuna waɗanda aka ƙaddamar da launin ruwan kasa
- 1 itacen kirfa
- 1 teaspoon dukan anise tsaba
- 2 manyan ko 3 kananan apples, peeled (cored da yankakken)
- 1 kofin raisins (soaked a dumi ruwa don laushi)
- 2/3 kofin yankakken pecans
- 1/2 kofin crumbled
- queso fresco cuku
- 1 tablespoon orange zest
- 1 teaspoon lemun tsami ko lemun tsami zest
- 1 teaspoon ƙasa kirfa
- 1/2 teaspoon ƙasa cloves
- 4 kwai yolks
- 4 kofuna waɗanda madara
- 1/4 kofin sherry
- 1 tsunkule gishiri
Yadda za a yi shi
Narke man shanu a kan matsanancin zafi a cikin babban skillet ko sutura. Gura gurasar gurasa har sai zinariya. Ajiye.
A cikin karamin saucepan a kan matsakaici zafi, hada ruwa, piloncillo ko sukari sugar, tsaba anise, da itacen kirfa. Rawanci, yana motsawa sau da yawa har sai sukari ya rushe. (Wannan zai faru da sauri tare da launin ruwan kasa amma zai dauki lokaci mai tsawo idan kuna amfani da piloncillo.) Da zarar an narkar da sukari gaba daya, a hankali a tafasa cikin ruwan har sai ruwan ya zama syrupy, kimanin minti 6. Ɗauki syrup daga zafi kuma ajiye.
Juya kajin har zuwa 350 Fahrenheit / 175 Celsius zuwa kafin zafi.
A cikin babban kwano, hada apples, raisins, pecans, iri biyu zest, da cuku (queso fresco). Yayyafa ƙasa kirfa da cloves akan saman ɗakun 'ya'yan itace da kuma yunkurin shiga. Ƙara gurasa soyayyen da kuma shafa dukkan sinadaran tare da hankali.
Sanya rabin abincin gurasa a cikin babban abincin gurasa; zuba rabin rabin syrup a kanta. Ƙara sauran gurasar gurasa da sauran syrup. Sake yin burodi a cikin tanda da gasa na kimanin minti 35.
Beat da kwai yolks har sai foamy da santsi. Ƙara madara, sherry, da gishiri; motsa har sai da santsi. Zuba wannan cakuda a kan gurasar da ake yanka da kuma gasa tsawon minti 35 ko kuma har sai saman ya zama zinariya.
Ɗauki Capirotada daga cikin tanda kuma yale shi ya warke kafin yin hidima. Ana iya cinye shi ko dumi ko lukewarm. Yi ajiya a dakin da zazzabi a rana ɗaya ko haka, ko kuma ka yi sanyi a cikin microwave kafin cin abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 546 |
| Total Fat | 23 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 137 MG |
| Sodium | 224 MG |
| Carbohydrates | 74 g |
| Fiber na abinci | 10 g |
| Protein | 19 g |