Vegan pho tare da mahaukaci da kuma gagarumar tasiri na kayan yaji - ciki har da tauraron star, dukan cardamom da ginger - wanda zai iya fitar da wani abincin da ya dace na Vietnamese, ko da ba tare da nama ba. Idan ba ku da tukunyar katako ko jinkirta mai dafa, kuna rage miya a kan zafi mai zafi don akalla sa'a daya.
Kamar abinci na Vietnamese? Gungura zuwa ƙasa domin karin abinci marar nama wanda abincin na gargajiya na Vietnam ke motsawa.
An sake buga shi da izini daga Babban littafin Vegan Recipes
Abin da Kayi Bukatar
- 1 tablespoon coriander tsaba
- 1 tablespoon dukan cloves
- 6 star taura
- 1 kirfa sanda
- 1 tablespoon Fennel iri
- 1 tablespoon dukan cardamom
- 4 buƙasa ginger, sliced
- 1 albasa, sliced
- 1 quart (hudu kofuna waɗanda) kayan lambu broth
- 1 teaspoon soya miya
- 8 ounce Abincin shinkafa na Vietnamese
- 1 kofin shredded seitan
- ½ kofin yankakken cilantro
- ½ kofin yankakken Basil Thai
- 2 kofuna waɗanda mung wake sprouts
- ¼ kofin sliced scallions
Yadda za a yi shi
A cikin bishiya, ba da sauri a ƙona kayan yaji, ginger, da albasa har sai tsaba fara tashi, kimanin minti 5. A albasa da ginger ya kamata duba dan kadan caramelized. Sanya su a cikin takardar cakulan da ƙulla shi a asali.
A cikin 4-quart jinkirin mai cooker, sanya cakuda cheesecloth. Add broth, soya sauce, noodles, da kuma seitan. Rufe, kuma dafa a ƙasa don tsawon sa'o'i 4.
Cire cakar cheesecloth bayan dafa abinci.
Ku bauta wa kowane kwano da cilantro, Basil, sprouts, da scallions.
Ƙarin abincin ganyayyaki kayan abinci na Vietnamese:
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 150 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 564 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 7 g |
| Protein | 8 g |