Gurasar Farin Farin Farin Ciki Da Fresh Herb Sauce

Muddin ba a rufe gininku a cikin inci na snow ba, har yanzu zaka iya amfani dashi a cikin shekara mai kyau. Maimakon burgers, hakarkarin kaya ko karnuka masu zafi, kokarin gwada lafiya mai farin kabeji. Yanke a cikin "steaks" kuma ya daɗe tare da kayan ƙanshi, kayan lambu suna karban kuri'a mai ƙanshi daga ginin. Saurin sauye na kayan lambu, lemun tsami da tafarnuwa mai saukowa ne, yana ba da karin dandano fiye da yadda kuke tsammani. Ƙananan kayan yaji, daɗa, da ƙuƙumi, da kuma jin dadi, yana da tasa da ya samu matsayi. Kuma ana yi a cikin minti 20.

Idan ba ku da gilashi ko kuma za ku zauna a cikin gida, kwanon gurasar za ta sami sakamako irin wannan. Ka ba shi cikakken maganin jiji da kuma yin hidima tare da gishiri mai dadi , kore wake da kuma juyo .

Abin da Kayi Bukatar

• 1 manyan kai farin kabeji
• 1 teaspoon canola ko grapeseed man fetur
• 1 teaspoon cumin ƙasa
• 1 teaspoon ƙasa turmeric
• Salt da barkono
• 2 tablespoons cushe, finely yankakken sabo ne faski
• 1 tablespoon cushe, finely yankakken sabo ne Mint
• 1/2 kananan lemun tsami, zested da juiced
• 1 teaspoon man zaitun
• 1 tafarnuwa tafarnuwa, wanda ya fi kyau minced
• 1 manyan tsunkule ja barkono

Yadda za a yi shi

1. Yi la'akari da gininku a matsakaici-zafi.
2. Gyara ganye daga cikin farin kabeji kuma cire ƙarshen stalk. Sanya shi a kan katakan ku kuma a yanka a cikin tuddai masu tsayi daga sama zuwa kasa (don haka suna kama da hoto). Za ku sami biyu zuwa hudu duka steaks. Ajiye alkama mai launi maras alamar florets don wani amfani.
3. Kashe dukkan bangarorin steaks tare da mai. Dust tare da cumin da turmeric da kakar tare da gishiri da barkono a garesu biyu.

1. Grill na steaks na kimanin minti biyar a kowace gefe, ko kuma har sai sun kai ga son zato.
2. Hada faski, mint, lemons zest da ruwan 'ya'yan itace, man zaitun, tafarnuwa da barkono flakes a cikin karamin tasa. Season tare da gishiri da barkono.
3. Ku bauta wa miya da aka yi a kan saman da kuma a gefe.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	341
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	147 MG
Carbohydrates	58 g
Fiber na abinci	15 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)