Farin kabeji Rawan girke-girke

Wannan mai sauri da warming farin kabeji girke girke-girke yana amfani da rubutun albasa da aka sauté da kuma dafa shi farin kabeji don yin kirim mai tsami daga kawai kayan lambu da madara. Abin farin ciki ne ga abincin da ya fi girma, ko kuma ku yi masa hidima tare da gurasar burodi (da salatin, idan kuna so) don abincin dare.

Don Allah a lura da madadin madara da za ku iya ƙarawa: Yi amfani da ƙananan gauraya, don ƙarin miya. Kuna so ya buga shi a sanarwa? Yi amfani da broth gida . Binciken wani abu marar lafiya ko lafiyar jiki? Za ka iya son wannan marmari Cream na farin kabeji miya . Neman wani abu na ƙanshi? Ka yi kokarin ƙwanƙasa Farin kabeji Rawan .

Abin da Kayi Bukatar

• 1 teaspoon man shanu, da 2 tablespoons domin zaɓin ado
• 1 albasa, yankakken yankakken
• 1/2 teaspoon gishiri mai kyau, kuma ƙari don dandana
• 2 cloves tafarnuwa, yankakken
• 1 kai farin kabeji, yankakken
• 2 kofuna
• kaza mai kaza ko
• kayan lambu
• 1/4 teaspoon freshly ƙasa farin barkono, da karin don dandana
• 1/8 teaspoon freshly grated nutmeg, da karin don dandana
• 1 zuwa 2 kofuna waɗanda ƙananan mai ko madara madara
• 2 tablespoons finely yankakken faski, zaɓi

Yadda za a yi shi

1. A cikin babban tukunya a kan matsakaici zafi, narke 1 tablespoon na man shanu. Ƙara albasa da gishiri. Cook, motsawa lokaci-lokaci kuma daidaitawa da zafi don haka albasa suna dafa amma ba su da launin ruwan kasa, har sai da albasarta su duba starchy da bity cream, kimanin minti 5. Ƙara tafarnuwa kuma dafa har sai m, kimanin minti 1.
2. Ƙara farin kabeji, motsawa don hada, murfin kuma dafa minti 3. Ƙara broth, kawo wa tafasa, rage zafi don kula da kwari, da kuma dafa miya har sai farin kabeji yana da tausayi ga ciji, kimanin minti 10.

1. Tsayar da miyan tare da zane-zanen hannu. Ko kuwa, a cikin batches a cikin wani abun da ke ciki ko abincin abinci har sai da santsi (sanya dakin dafa a kan ɗakin wuta don hana ƙananan konewa idan ba ku so ku jira zuwan don kwantar da hankali).
2. Dama a cikin barkono da nutmeg. (Lura: A wannan lokaci za a iya shayar da miya, rufe, da kuma daskarewa har tsawon watanni 4).
3. Ƙara madara da kuma dumi a kan matsakaici-zafi kadan har sai miyan yana da zafi. Ku ɗanɗana ku ƙara gishiri, barkono, da / ko nutmeg ku dandana, idan kuna so.
4. A halin yanzu, idan kuna so ku ƙara fasara-man shanu, ya narke sauran 2 tablespoons na man shanu da kuma motsa su cikin faski.

Ku bauta wa miyan mai zafi, tare da swirl na man shanu faski, idan kuna so.

Don wasu abubuwan da ke da dadi sosai, duba waɗannan abubuwa masu ban sha'awa da ke da kullun da ke shafewa da ruwan sanyi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	236
Total Fat	10 g
Fat Fat	6 g
Fat maras nauyi	3 g
Cholesterol	24 MG
Sodium	762 MG
Carbohydrates	30 g
Fiber na abinci	6 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)