Ku bauta wa wannan ganyaye mara kyau a sarki akan wuraren yabo , gurasar kiwo, shinkafa, ko kayan aiki. Wannan abincin mai sauƙi ne don gyara, kuma yana da ban mamaki da yawa gefe.
Yi amfani da abin da ya ɓace ya dafa ƙirjin kaji, turkey, ko nama daga kaza mai ladabi a wannan girke-girke.
Abin da Kayi Bukatar
- 5 teaspoons man shanu
- 4 zuwa 8 oganci sliced sabo ne namomin kaza
- 1/4 kofin yankakken kore barkono
- 1/4 kofin yankakken kore albasa
- 1/3 kofin
- dukkanin manufar gari
- 3/4 teaspoon gishiri
- 1/8 teaspoon barkono
- 1 1/2 kofuna
- mai haske, madara, ko rabi da rabi
- 1 zuwa 1 1/2 kofuna
- kaza mai kaza
- 3 kofuna waɗanda aka dafa kaza nama
- 1/4 kofin yankakken yankakken
- Zabin: sabo ne faski (yankakken)
Yadda za a yi shi
- A cikin babban saucepan kan matsakaici zafi, narke man shanu. Ƙara gishiri mai sliced, barkono barkono mai launin barkono, da albasa kore, sa'annan dafa don kimanin minti 5 ko har sai kayan lambu suna da tausayi kuma yawancin ruwa daga namomin kaza sun kwashe.
- Gasa a cikin gari, gishiri, da barkono kuma dafa, yin motsawa kullum, na minti 2.
- A hankali ƙara madara, cream, ko rabi da rabi tare da 1 kofin na kaza broth, stirring kullum.
- Ci gaba da cin abinci a kan matsananciyar zafi, matsakaici, har ma sai cakuda ya yi zafi kuma ya yi girma. Ƙara karin broth kaza, idan ya cancanta.
- Cook don kimanin minti 2 da tsayi. Ƙara kaza da aka diced da damuwa da zafi ta hanyar.
- Ku yi aiki a kan gurasar gishiri (duba ƙasa) ko shinkafa, ko cokali cikin ganyayyun ganyayyaki (duba ƙasa).
- Yayyafa kowannensu tare da faski fashi idan ana so.
Yadda za a yi Mahimman abubuwa
- Heat broiler. Yi babban takardar burodi a shirye.
- Gyare 8 yanka burodi da man shanu mai narkewa. Yayyafa gurasa da sauƙi da gishiri da barkono baƙar fata.
- Shirya gurasa a kan babban burodi sannan kuma toast a karkashin broiler don kimanin 3 zuwa 4 da minti, juya zuwa launin ruwan kasa da bangarorin biyu.
- Yanke kullun kuma a yanka kowane ɗaya a rabi diagonally. Wannan zai sanya nau'i biyu ta hanyar bauta.
Yadda Za a Yi Kayan Gudun Daji
- Heat mai zafi zuwa 400 F (200 C). Majallan muffin mai yalwaci mai yalwaci tare da mai dafaffen kayan shafa.
- Yanke narke mai fasara a cikin murabba'i wanda zai dace cikin kofuna na muffin.
- A hankali a danna kullu cikin ƙoshin muffin sa'an nan kuma amfani da cokali mai yatsa don yayyafa kullu a duk faɗin. Gasa na kimanin 18 zuwa 20 minutes.
Chicken a King Variations
- Yi amfani da naman daga cikin kazawar rotakeie don yin wannan girke-girke, ko yin amfani da ƙirjin da aka yanka ko kuma gaurayayyen kajin.
- Sauya mai kaji da aka dana tare da turkey. Yi amfani da turkey ɓoye ko dafa nama mai turkey ko turkey nono.
- Sauya kore albasa da 1/4 kofin finely yankakken zaki da albasa.
- Ƙara peas peas ko Peas da karas zuwa miya tare da kaza. Ku bauta wa kan shinkafa ko noodles.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 331 |
| Total Fat | 22 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 87 MG |
| Sodium | 414 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 2 g |
| Protein | 20 g |