Yawancin lokaci ana yin kayan lambu na Indiya tare da farin kabeji, da albasarta ko dankali, dafaffen a cikin wani batir na Indiya, amma anyi waɗannan ne tare da Kale saboda yawancin kayan abinci da fiber, kuma, suna da furo-fure fiye da zurfafan-fried don rage mai. Wadannan kayan cin abinci ne masu cin ganyayyaki, marasa cin nama da marasa kyauta.
Wadannan 'yan kallo na kale ne sukazo saboda ina da rabi na kale na kale daga wani dan kasuwa Joe da gudu da wasu bishiya na chickpea wadanda ba su san abin da zasu yi ba. Aboki na dan shekara 11 mai shekaru 11 yana kira "chewy" ya ci kawai, amma yana son abincin da ya ci dukan abu.
Ɗaya na karshe: Na gwada bambance-bambance daban-daban na wannan girke-girke, kuma na gano cewa gauraye mai laushi mai gafara ne ƙwarai. Don haka, idan ba ku da duk kayan yaji a hannu, kawai ku yi amfani da duk abin da kuka yi. Na yi muku alkawari ba za ku san yadda ba.
Abin da Kayi Bukatar
- 1/2 babban albasa (yankakken kananan)
- 1 bunch kale (yankakken cikin 1-inch guda, game da 1 3/4 kofuna, loosely kunshe)
- 3/4 kofin kofi mai laushi (wanda ake kira gram gari)
- 1/2 teaspoon garam masala
- 1/2 teaspoon Ginger foda
- 1/2 teaspoon crushed ja barkono (ko barkono foda)
- 1/4 teaspoon gishiri
- Kimanin 1/2 kofin ruwa
- 1/2 teaspoon man fetur
- 2 teaspoons man fetur don kwanon rufi-frying
Yadda za a yi shi
- Casa da albasa da Kale don haka suna shirye su tafi.
- Hada ƙasa chickpea, garam masala, ginger foda, crushed ja barkono da gishiri a cikin matsakaici sized tasa. Ƙara ruwan da kuma 1/2 tsp man fetur, yana motsawa don haɗuwa da kyau. Kila iya buƙatar ƙara ƙarami ko žasa. Ya kamata batter ya zama lokacin farin ciki, kamar ɗan pancake batter.
- Dafaccen zafi mai, zai fi dacewa a cikin kwanon rufi ba tare da sanda ba, a kan matsanancin zafi.
- Ƙara kale da albasa zuwa batter da motsawa don haɗuwa da kyau.
- Da zarar man yana da zafi, sauke kale, game da babban cokali a wani lokaci, cikin mai zafi. Bada damar dafa don kimanin minti 2-3, sannan a juya a hankali. Bottom ya zama zinariya launin ruwan kasa da kyau crisped. Heat wani 2-3 minti.
Ana amfani da Pakoras tare da miya mai sauƙi don tafiya tare da su. Kamar yadda kowane irin zai yi. Na yi amfani da mango chutney, amma abincin zafi mai tsami, barbecue sauce, ko ma ranch dressing zai zama mai dadi.
Kamar wadannan kale pakoras? A nan sunfi girke-girke na abinci na Indiya masu cin ganyayyaki don gwadawa:
- Indiyawa na Indiya (spinach da cuku)
- Saurin ƙwayar Basmati mai sauƙin Indiya
- Basic sauki kayan lambu pakora girke-girke
- Gurasa bishiya mai cin nama
- Spicy ja lentil sambar
- Ƙarin abinci na Indiya maras nama
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 128 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 372 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |