Idan ba ka taɓa ji wani mai amfani da grasshopper milkshake ba, yana da wuya a yi tunanin duk abincin da zai dace zai zama mai suna bayan kwari. Sunan abin sha yana samuwa daga launi mai launi wanda ya fito ne daga tsinkaye . A ainihin grasshopper abin sha ne ainihin wani mai dadi, Mint-flavored, bayan abincin dare abin hadaddiyar giyar. Amma a watan Maris da kafin ranar St. Patrick, wasu nau'o'in albarkatun kore sun fara samuwa, irin su grasshopper smoothies, yankakken bishiyoyi, cookies da sauransu.
Wannan kirim mai yalwaci, mai cin gashi maras yanki shine kayan zaki mai kyau don nunawa tare da sauran masu cin gashin kai a yayin da suke cike da abinci. Hanyar hanyar da za ta ci gaba da rayuwa ba tare da cin sukari ba ne don tabbatar da kullun yana jin dadin ku kuma ba za ku ji kamar kuna rasa ba.
Wannan girke-girke mai sauƙi ne kuma mai matukar mahimmanci har zuwa abin da za ku iya amfani da abun da za ku iya cin sugar-free-sugar. Idan kun ji kuna buƙatar taɓawa daɗaɗɗa, gwada ko dai erythritol ko stevia na ruwa a cikin abincin dandano.
Za ka iya yin wannan kiwo-kyauta ta amfani da ruwan kwakwa madara . Hakanan zaka iya samun ice cream kyauta mai sauƙi a cikin babban kujallar ka. Zai yiwu ya zama mai yalwaci, amma idan wannan bai dame ku ba kuma kun fi so kada kuyi ice cream, yana da kyau a canza a nan. Koyaushe karanta lakabi don sukari ko da yake duk wani abu da ya ce ya zama mai rashin sukari - wani lokacin ma za'a fara hada sukari a cikin samfurin a cikin adadin kuɗi kuma sannan ya kara da sauran tare da mai gine-gizen sugar kamar Splenda.
Gudanarwa Info:
Calories: 115, Calories daga Fat: 76, Total Fat: 8.5 g, Fat Fat: 8.4 g, Trans Fat: 0 g, Cholesterol: 0 MG, Sodium: 328 MG, Carbohydrate: 6.3 g, Fiber: 0.5 g, Sugars: 0.6 g, Protein: 2.2 g, Carbs: 6 g, Vitamin C: 7%, Vitamin A: 45%, Iron: 9%, Calcium: 18%
Abin da Kayi Bukatar
- 2 kofuna
- ice cream free ice cream
- 1 kofin sabo ne alayyafo
- 1/2 teaspoon Mint cire ko dandana
- 1/4 kofin sugar-free cakulan syrup (irin su NuNaturals koko syrup)
- 1/4 teaspoon peppermint ruwa stevia (na zaɓi)
- Zabin: 1 kofin
- Buga mai guba mai guba
Yadda za a yi shi
- Ƙara abubuwa 3 na farko a cikin wani abun da aka yi da wuta da kuma haɗuwa har sai da santsi.
- Ku ɗanɗani ku daidaita tsimin mintin da ake bukata. Idan ana amfani da syrup cakulan, kaddamar da wasu a cikin wani katako ko yin amfani da gilashi da gilashin daskare na minti 5.
- Zuba girgiza cikin kowane gilashi.
- A saman tare da tsinkayyen cream idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 127 |
| Total Fat | 5 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 1 MG |
| Sodium | 66 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |