Crispy Baked Tilapia Recipe

Wannan girke-girke tilapia girke-girke na da kyawawan kayan shafa wanda ke sa kifin kifi kusan soyayyen, amma ba. Ƙarƙashin ƙwayar shi ne cakuda Panko (gurasa na gurasa na Japanci), kwakwalwan dankalin turawa da cakulan cakulan Parmesan, ya ba da wannan tarin kayan tilapia na da kyau.

Ku bauta wa tare da masarar soyayyen .

Abin da Kayi Bukatar

• 3 matsakaici leeks, wanke da yankakken (farin da haske kore sassa)
• 1 matsakaici ja kararrawa barkono, seeded da diced
• 1 tafarnuwa tafarnuwa, minced
• 1 teaspoon. man zaitun
• 1-1 / 2 fam nalapia
• Kisher gishiri da barkono baƙar fata a cikin ƙasa
• 1 kofin Ƙara (Jafananci na abinci gurasa)
• 1/2 kofin crushed dankalin turawa, kwakwalwan kwamfuta
• 1/2 gurasar cakula Parmesan
• 2 tablespoon. man shanu, narkewa

Yadda za a yi shi

1. Turar da aka yi da ita zuwa digiri na 425.
2. Gwaran daji, jan barkono, tafarnuwa da man zaitun tare. Turawa a cikin wani kofi a cikin yin burodi.
3. Sanya kifi akan kayan lambu. Season tare da gishiri da barkono.
4. Toss Panko, kwakwalwan kwari, cakulan Parmesan da man shanu tare. Yayyafa a hankali a kan kifaye, latsa ɗauka a cikin kifi don samar da ɓawon nama.
5. Gasa da minti ashirin da minti 20-25 har sai kifin kifi sau da yawa tare da cokali mai yatsa.

Yana yin amfani da 4.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	685
Total Fat	31 g
Fat Fat	14 g
Fat maras nauyi	12 g
Cholesterol	176 MG
Sodium	631 MG
Carbohydrates	40 g
Fiber na abinci	3 g
Protein	59 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)