Maganar "kyautar salmon" wanda aka saba amfani dashi don bayyana abin da ke, a gaskiya, warke salmon. Yayinda yake da jin tsoro da ban sha'awa sosai, salmon-salmon-salmon kamar gravlax ba ya ga hayaki da kuma kifi-kyafaffen kifaye kamar lox ya riƙe rubutun mai laushi kuma ya ɗauki iyakance, idan akwai, abincin ƙona.
A nan, hakika mun haƙa da salmon-salmon da zafi na hayaki, yayin da kuma cike da abincin da aka ƙona kyauta-a gida, a kan kuka. A'a, ba ku bukatar smoker. Ko kuma, maimakon haka, ba ku buƙatar fataucin kasuwanci ; za ku yi wani karamin, ƙararrawa-sama daga cikin kayan cikin kitchen!
Shin za ku fi so shan hayaki a waje? Dubi yadda ake salmon salmon akan kankarar . Neman salo mai tsabta ya warke salmon? Gwada wannan girke-girke na Gravlax .
Abin da Kayi Bukatar
- About 2 fam na
- salmon filet ko nawa za su dace a kan ragon da ke ƙasa
- 1/2 kofin launin ruwan kasa
- 1/4 kofin gishiri na teku
- 1 Tablespoon freshly ƙasa baki barkono
- 1/2 zuwa 1 kofin kwakwalwan katako (Ina son dandano wanda itacen al'ul ya kawo kifi, amma hickory ya fi sauki)
- Babban wok , kwanon rufi, ko wasu manyan kayan dafa abinci
- Cake rack, kwantar da ruwan sanyi, ko kwakwalwa na cikin gida wanda ya dace a cikin tukunyar abinci
- Yawan nau'i
Yadda za a yi shi
- Abu na farko da farko, cire dukkan kasusuwan kasusuwa daga filet (s).
- Hada launin ruwan kasa, gishiri, da barkono a cikin karamin kwano. Sanya kimanin 1/3 daga ƙasa a cikin kwanon burodi, sanya salmon a saman kuma rufe salmon tare da sauran gishiri-gishiri. Rufewa da sanyi don akalla 4 hours har zuwa dare. Cakuda za ta cire ruwan infi daga kifi da kuma amfani da ita tare da dandano, taimakawa wajen haifar da tsayayyar mahimmanci, daɗin ɗanɗɗen ƙanshi na kifi da aka saba da su.
- Sanya kwakwalwan itace a cikin babban kwano, rufe su da ruwa, kuma bari su jiƙa a kalla minti 30. Sarkar da su, da hankali don kama duk wani katako na katako daga saukar da magudana da clogging pipes ko yin rikici tare da zubar (darasin darasi!).
- Sanya kwakwalwan itace a cikin kasan wok ko kwanon rufi, dafa mai yayyafa gashin da sanya shi a kan kwakwalwan katako. Kafa salmon, fata-gefe, a kan rago.
- Gasa kwanon rufi a kan zafi mai zafi har sai kwakwalwa suka fara shan taba. Rage zafi zuwa ƙananan kuma ya rufe kwanon rufi da nau'i-nau'i na murfin da aka rufe musamman . A takaice, kuna so ku ci gaba da shan taba a cikin kwanon rufi da kifi. Cook, wanda ba a san shi ba don minti 30.
- Kashe zafi kuma bar salmon ya zama sanyaya a cikin kwanon rufi. Lokacin da kwanon rufi ya warke sosai don haka zaka iya rike shi da sauƙi, cire salmon (bude taga kawai idan har yanzu akwai mai yawa hayaki a can, ko da yake ya kamata ya rabu da wannan batu). Ku bauta wa salmon mai dumi, a cikin dakin da zafin jiki, ko kuma gishiri. Yi la'akari da cewa ko da yake an kyafa kyautar salmon ba, ba alamar kwanciyar hankali ba ne. Zai yi kusan mako guda a firiji, amma ba a kiyaye shi ba bayan wancan batu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 183 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 51 MG |
| Sodium | 2,405 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 0 g |
| Protein | 18 g |