Shin kuna fara tunani game da menu na Super Bowl? Ina da kwakwalwan kwamfuta da kuma tsoma ( kwakwalwan kwalliya da jin dadi a cikin gidana) amma na kuma bukaci wani abu mafi mahimmanci kuma fuka-fukin kaji bai taba zama abu a cikin iyalina ba. Gurasar wasu nau'i ne mai kyau don cika mutane kuma yana da sauƙin ci lokacin da mutane ke zaune kusa da kallon talabijin kuma ba a zaune a ɗakin cin abinci ba. Tacos ne babban abin farin ciki amma me yasa abincin Mexican zai kasance da taco fun?
Na yanke shawarar yin amfani da kaza mai gishiri ta Tsakiya ta Tsakiya ta Tsakiyar Gabas ta Tsakiyar Gabas ta Tsakiya amma wani sashi na naman sa zai kasance mai girma. Hmm ... watakila zan yi haka, ma! Cumin wani abincin yau da kullum ne a yawancin cuisines ciki har da Mexico da Gabas ta Tsakiya kuma yana daya daga cikin masoya. Don haka sai na yi watsi da kaza tare da shi a kan kwanon rufi na cikin gida domin ina zaune a New York kuma an binne mu a karkashin rufin dusar ƙanƙara da rabi 2 da 2.
Cilantro ma yana da kyau ga mazauna Mexico da Gabas ta Tsakiya kuma ina son haka. Idan ba ka zama mai ƙaunar cilantro ba, ko da yake, faski yana aiki ne kawai. Daga ƙarshe na kori kaza mai ganyayyaki tare da dukkan kayan da ke da kyau da kuma tahini sauce a cikin kyakkyawan pita. Gabas ta Tsakiya ta Tsakiya an haife ni kuma ina tsammanin zan yi ragamar lokaci lokacin da baƙi na nan a ranar wasan.
Abin da Kayi Bukatar
- Kaza:
- 1 ƙirjin kajin nono (sare cikin tube)
- 2 teaspoons canola mai
- 1/2 teaspoon cumin
- Salt dandana
- Pepper dandana
- Kayan lambu:
- 1 kokwamba
- 2 tumatir
- 2 karas
- 1/2 albasa albasa
- 2 tablespoons sabo ne yankakken faski (ko cilantro)
- Gwangwani na launin jan barkono, dandana
- Lemon Tahini Sauce:
- 1/4 kofin sesame manna
- 1/4 kofin ruwa
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/4 teaspoon tafarnuwa foda
- 1/4 teaspoon sumac
- Salt dandana
- Pepper dandana
- 4 gurasar burodi
Yadda za a yi shi
- Tasa cikin kaza a cikin man canola da cumin. Sanya a cikin kwanon rufi (ko waje na gishiri) kuma dafa don 'yan mintoci kaɗan a kowane gefe har sai an dafa ta. Season tare da gishiri da barkono.
- Kwaro, iri da kuma tsintar kokwamba ko zaka iya amfani da kokwamba maras amfani da harshen Turanci wadda baya buƙatar peeling ko seeding. Kawo da Julia da karas, dice da tumatir da kwasfa da kuma yankakken albasa albasa. Tasa a cikin kwano tare da launin barkono ja da faski ko cilantro.
- Yi sanyaya ta hada hada da sesame, ruwa, ruwan 'ya'yan lemun tsami, tafarnuwa foda da sumac. Dama har sai an hade shi tare da gishiri da barkono.
- Don haɗu da tacos, raba rassan kaza da aka ƙera a cikin rassa hudu. Kafa tare da adadin yawan kayan lambu da kuma shayar da saukin sauce a saman.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 638 |
| Total Fat | 31 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 95 MG |
| Sodium | 636 MG |
| Carbohydrates | 51 g |
| Fiber na abinci | 8 g |
| Protein | 40 g |