Wannan m, Icelandic gurasa gurasa gurasa (rugbrauð), wanda ake kira "gurasar gurasar" ko "gurasar tukunya," yana da alaƙa da nau'in gurasa da launin ruwan kwalliya na Boston - an yisti da yin burodin foda, ba yisti, da kuma molasses ba shi launi da kuma ambato . A al'adance, gurasar gurasar Icelandic ta shirya a kan tsawon sa'o'i 12 ko fiye da ajiye kullu a cikin tukunya da aka rufe sannan kuma ya kwashe su a cikin ruwaye na geothermal. Idan ba ku da wani maɓuɓɓugar ruwa mai mahimmanci, za a iya shirya shi a cikin gwangwani ko ramekins da aka sanya su da alfanin aluminum kuma suyi motsi cikin jinkirin mai dafa. Gurasar burodi shine maɓallin.
By hanyar, da sunan "thunder burodi"? Sources sun ce moniker ya zo ne daga sakamakon bayan cin abinci mai yawa na wannan hatsin rai mai zurfi. A madadin haka, saboda an yi aiki a Thorrablot, bikin bikin Viking don girmama Thor, allahn tsawa. Ga wasu karin girke-girke na Scandinavian .
Abin da Kayi Bukatar
- 2 1/2 kofin hatsin rai gari
- 1 1/2 kofuna waɗanda ake amfani da gari
- 1 heaping tablespoon yin burodi foda
- 1/2 teaspoon gishiri
- 1/2 kofin launin ruwan kasa (cushe)
- 1 kofin madara (
- scalded kuma dan kadan sanyaya har lukewarm)
- 1 tablespoon molasses
- 2 kofuna waɗanda ruwan zafi
Yadda za a yi shi
Shiri
- Whisk tare da hatsin rai gurasa, gari mai ma'ana, yin burodi da gishiri a cikin babban kwano ko kuma kwano na mahaɗin kwaminis. Mix a cikin launin ruwan kasa. Sanya waran a cikin madarar lukewarm wanda aka satar da shi har sai ya rushe, to sai kuyi hankali a madara cikin madarar zafin jiki (ƙuƙwalwar kullu na mahaɗin aiki yana da kyau ga wannan). Knead da kullu har sai yana da haske kuma duk gari an kafa shi. Raba cikin kashi biyu.
- Buga kayan ɗigon gwangwani biyu (akalla 19 a kowane kowani - duba kan gefen kaifi) ko biyu gurasar yumbu ko ramekins, kowannensu ya isa ya riƙe 1 1/2 kofuna na batter. Muhimmanci: Gurasar za ta tashi yayin dafa abinci, don haka duk abin da kuka yi amfani da shi dole kawai a cika 2/3 a ƙasa da gefen baki.
- Gidan da aka yi da aluminum, ya bar kimanin kashi dari na sararin samaniya domin burodi ya tashi kamar yadda yake dafa. Tsare gefuna na tsare a tsaye a kusa da sassan wuyansa tare da igiya ko igiya.
- Sanya kayan da ke cikin rajin mai daɗin kaɗa (sauran gwangwani, idan ana amfani da shi, a kan wani tudu ko gwaninta a cikin mai dafa don taimakawa tururi a kewaye). Zuba cikin ruwan zafi mai yawa don rufe rabin rabin kayan (game da kofuna biyu).
- Sanya murfi a kan mai dafa ma daɗa zafi zuwa sama. Bada izinin simmer na tsawon sa'o'i 4, kuna dubawa lokaci don tabbatar da cewa ruwa bai taba fita ba.
- Cire burodi da kuma hidima nan da nan tare da man shanu, ƙuƙwan daji mai tsami, lambun rago, nama mai sanyi, ko cuku.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 120 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 2 MG |
| Sodium | 370 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |