Chicken da shrimp Jambalaya

Wannan jambalya an ɗora da dandano da gina jiki. Kayan shafawa, Chicken, da soyayyen tsiran alade ya zama abincin abinci mai dadi.

Abin da Kayi Bukatar

• 1 laban jinsin (
• matsakaici zuwa babba )
• 2 nono chicken (boneless)
• 1 kofin albasa (yankakken)
• 1/2 kofin seleri (yankakken)
• 3 cloves tafarnuwa (minced)
• 2 teaspoons gishiri
• 1 tablespoon man zaitun
• 8 oganci
• kyafaffen tsiran alade (irin su Andouille ko Yaren mutanen Poland tsiran alade, 1/4-inch yanka)
• 1/2 kofin barkono barkono (kore, yankakken)
• 1/4 kofin kore albasa (yankakken)
• 1 can / 14 1/2 tumatir tumatir (diced a jucie)
• 1 teaspoon Worcestershire sauce
• 1/4 teaspoon thyme (dried ganye)
• 1/4 teaspoon barkono cayenne
• 2 kofuna waɗanda shinkafa (hatsi mai tsawo)
• Garnish: yankakken kore albasa ko faski

Yadda za a yi shi

1. A cikin babban ɗanyen ruwan da aka tafasa a tafasa, tafasa da tsire-tsire a kan zafi kadan har sai sun juya ruwan hoda, kimanin minti 2. Cool, kwasfa, da kuma tsire-tsire. Tsayar da bawo da shrimp a cikin raga dabam.
2. A cikin babban sauya, hada da ƙirjin kaza, da ɗakunan ganyayyaki, 4 kofuna na ruwa, rabin abincin albasa, rabi na yankakken yankakken, game da kashi uku na tafarnuwa, da 1 teaspoon na gishiri. Ku zo zuwa simmer a kan matsakaici-high zafi. Rage zafi zuwa matsakaici-ƙananan, ɓoye a gefe, kuma dafa har sai juyayyun kaza sunyi haske lokacin da aka soke su da cokali, kimanin 15 zuwa 20 minutes. Cire ƙurar kajin daga ruwa mai dafa abinci.

1. A cikin wani mai tsabta da aka shimfiɗa kan babban kwano, magudana kuma ajiye ruwa mai dafa abinci, watsar da bawo da kayan lambu. Idan ya cancanta, ƙara ruwa mai yawa ko kaza kaza don yin kofuna 4.
2. Yayyafa kajin da kyau kuma ajiye shi tare da raga.
3. Yanke man a cikin tamanin 5 ko hudu na Holland ko koda mai nauyi. Ƙara tsiran alade, barkono barkono barkono, albasa mai tsami, sauran 1/2 kofin albasa, da sauran 1/4 kofin seleri, da sauran tafarnuwa da kuma dafa a kan zafi mai zafi, sau da yawa sau da yawa, kimanin minti 5, ko kuma sai da haske. Dama a cikin ruwa mai tsabta, da sauran teaspoon na gishiri, tumatir tare da ruwan 'ya'yan itace, Worcestershire sauce, thyme, da barkono cayenne. Ku kawo cakuda zuwa simmer, watsar da tumatir da cokali. Dama cikin shinkafa; Sauƙaƙe a kan matsakaici-zafi kadan, an rufe shi, har sai shinkafa ta shafe dukkanin ruwa, ko kimanin minti 25.
4. Cire kwanon rufi daga zafin rana, motsawa a cikin tsirrai da kaza da aka adana shi, kaza, da zafi.

Idan ana so, yayyafa jambalaya tare da albasa albasa ko faski kafin bauta.

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Cibiyar Abinci na Kudanci

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	883
Total Fat	35 g
Fat Fat	10 g
Fat maras nauyi	15 g
Cholesterol	311 MG
Sodium	1,592 MG
Carbohydrates	67 g
Fiber na abinci	4 g
Protein	72 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)