Shekaru da yawa da suka wuce, yankunan bakin teku na New Ingila sun kifi kifi don abincin dare na godiya fiye da turkey kuma, mafi yawancin lokaci, wannan kifi ne kwalliya ko haddasa. Cod wani kifi ne mai gishiri da fararen fata, mai tsayayye da m. Haddock wani kifi ne mai gishiri wanda yake da alaƙa da kwamin amma ya karami. A cikin wannan girke-girke, shayar da dukan kifaye yana haifar da mummunan kifi, kifin kifi tare da taɓa tabawa daga ƙwayar naman alade da aka shimfiɗa a kan dukan kifi a lokacin yin burodi.
Don zama na gargajiya na gaske, za ku bauta wa abincin girke-girke tare da Boiled ko gasassun dankali da Peas, amma kuna iya zuwa ko'ina tare da wannan. Idan kun yi amfani da babban kwastan don wannan girke-girke, za ku iya bauta wa 4-6, wani haddock zai iya zama kawai 2. A nan akwai wasu kayan girke-girke mai kyau:
Abin da Kayi Bukatar
- 1 dukan codfish (ko haddock)
- 1 ajiyar abinci (duba sama)
- Kisher gishiri
- 8 zuwa 10 tube naman alade
- Garnish: Lemons don bauta
Yadda za a yi shi
- Tabbatar cewa kwaston ko haddock yana da kyau kuma ya wanke. Zaka iya barin kai kan ko kashe - zabi. Snip kashe ƙuƙuka tare da shears ko almakashi.Pat da waje da busassun ciki tare da toweling takarda. Gishiri shi da sauƙi kuma sanya shi a kan takarda gishiri.
- Heat oven zuwa 400 digiri.
- Dama cikin kogin kifi tare da abincin da kake so. Ina son tsintar gashi don wannan girke-girke. Saka abin sha da yawa (yawanci yawancin hagu ne) a cikin tamanin kaza don dafa tare da kifin.
- Rufe ɓoye na kwakwalwa tare da skewers ta hanyar saka su cikin ciki kuma daga ciki. Kuna iya ɗauka shi kuma ya rufe, amma wannan aiki ne mai yawa.
- Kafa naman alade a kan kifaye akan diagonal. Idan ka cire kansa, ka tabbata kwakwalwan alade suna rufe ƙarshen ƙarshen ko zai bushe.
- Gasa a cikin tanda na minti 10 da inch na kauri daga cikin kwakwalwa, yawanci tsakanin minti 40-50. Da zarar naman alade ya kulla, cire shi kuma kuyi amfani da shi da dankali. A kowane lokaci, cire naman alade a kalla minti 10 kafin ƙarshen dafa abinci don kullun fata fata.
- Don yin hidima, cire cire kwastan daga takardar burodi - mai yiwuwa ka buƙaci yin amfani da manyan hotuna guda biyu - zuwa ga ma'auni. Cire skewers kuma bari shayarwa ta zube a kan na'urar. Shirya lemons da Boiled ko gurasaccen dankali a kusa da bauta yanzu yanzu.
- Ina son Chardonnay mai kwalliya tare da wannan tasa, amma hakika duk ruwan inabi mai cikakke zai yi kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 100 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 19 MG |
| Sodium | 317 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 7 g |