Wannan kyauta ce mai kyau, gurasa mai dadi mai yalwa tare da yankakken oyaya , kyaun zabi mai kyau don abincin dare, abin dadi ne mai kyau ga turkey, amma ana iya aiki tare da kaza, duck, ko Goose, kuma yana da kyau tare da sauran bukukuwan gargajiya .
Idan kuna dafa abinci a cikin turkey, duba tips a ƙasa da girke-girke don lafiya mafi yawan zazzabi da kuma yadda za a rike da ƙananan kayan.
Abin da Kayi Bukatar
- 3/4 kofin man shanu ko margarine
- 1 kofin albasa, yankakken yankakken
- 3/4 kofin seleri, yankakken yankakken tare da ganye
- 1 pint kananan oysters, drained da yankakken; ajiye ruwan 'ya'yan itace idan an so
- 1 teaspoon kaji kayan yaji
- 1 teaspoon gishiri, ko dandana
- 1/2 teaspoon barkono barkono
- 1/4 kofin faski, yankakken
- 10 a 12 kofuna waɗanda gurasa, taushi, day old
- 1/2 zuwa 1 kofin low sodium kaza broth ko stock ko wani ɓangare na ruwan sanyi
- 2 qwai, dukan tsiya
Yadda za a yi shi
- Narke man shanu a cikin babban skillet akan matsanancin zafi; ƙara albasa da seleri.
- Cook, stirring for 5 minutes. Sa'an nan kuma ƙara tsirrai, kayan kiwon kaji , gishiri, barkono, da faski kuma dafa don karin minti 5.
- Ƙara gurasar da kuma 1/2 kopin kaza broet; saro don saje sinadaran. Ku ɗanɗani ku daidaita samfurori.
- Ƙara ƙwai da aka zallo da haɗuwa da kyau, ƙara daɗawar kaza don tsaftace, idan ya cancanta.
- Don kwantar da turkey, kun cika ɗakin tare da cakuda. Kafin shan turkey daga tanda, tabbatar da tsakiyar shayarwa ta kai iyakar yanayin zafi na 165 F. Yakan iya jarraba turkey, amma idan akwai abinci a tsuntsu, ya kamata a duba shi.
- Don dafa kayan shayarwa daban, zafi da tanda zuwa 350 F. Fasa wani abincin gasa marar yisti tare da mai dafa abinci ko man shanu a ɗauka. Sauke cakudawa a cikin tukunyar gurasa. Rufe tare da tsare da gasa tsawon minti 30. Buga da gasa don tsawon minti 25 zuwa 30, ko har sai shayarwa ta sake rajista akalla 160 F.
Shaƙewa Tsaro Abinci
- A lokacin da shayar da turkey, kaya shi loosely, kyale game da 3/4 kofin da laban of kaji. Game da kaso 9 zuwa 10 ya kamata ya isa ya cika kumbon 12 zuwa 14.
- Da zaran an shayar da shayarwa kuma a shayar da shi, kaya tsuntsu. Kada ka kwantar da abincin da farko. Gasa da raw, cushe turkey nan da nan.
- Kada ka dafa turkey turke a tanda zafi a kasa 325 F.
- Kada ka cire kayan shayarwa daga turkey kafin ya kai mafi yawan zazzabi mai zafi na 165 F.
- Ka bar turkey mai shayarwa na hutawa na minti 20 kafin cire kayan shafe da zane.
- Yi amfani da abinci da turkey a cikin sa'o'i 2 bayan dafa abinci.
- Ajiye kayan abincin a cikin kwantattun abubuwa cikin firiji kuma amfani da su a cikin kwanaki 3 zuwa 4.
- Yi amfani da raguwa zuwa ga mafi yawan zafin jiki na 165 F.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 284 |
| Total Fat | 8 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 21 MG |
| Sodium | 644 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 3 g |
| Protein | 9 g |