Baked Italiyanci Skillet Eggs

Wannan ƙa'idodin Italiyanci shine amsar amsar karin kumallo don abincin dare. Ana dafa nama tare da mozzarella a cikin wani yatse-tumatir miya. Sweet Italiyanci tsiran alade, tare da sabo ne faski da grated Parmesan cuku a saman, infuse da tasa tare da arziki, herbaceous dandano da kuma karin smack na gishiri. Ku bauta wa tare da (ko a kan) gurasar gurasa da burodi!

Abin da Kayi Bukatar

• 1 tsp man zaitun
• 1/2 lb zaki mai sausage
• 2 cloves tafarnuwa, sliced
• 1/8 tsp jan barkono flakes
• Ɗaya daga cikin sa'a 28 na iya tumatir tumatir
• Salt dandana
• Pepper dandana
• 4 qwai babba
• 6 yad a matsayin kyawawan cakuda mozzarella shredded
• 1/4 kofin cakulan Parmesan
• 1/4 kofin yankakken sabon faski (ko Basil)

Yadda za a yi shi

1. A cikin babban skillet a kan matsakaici zafi, ƙara man fetur da tsiran alade. Kasa da minti 5-10, yin motsawa wasu lokuta, watsar da tsiran alade a cikin rikicewa har sai ya fara samuwa kadan.

2. Ƙara tafarnuwa da launin flax barkono da kuma dafa don karin minti 1, yana motsawa kullum.

3. Zuba gwanin tumatir tare da ruwan 'ya'yan itace cikin cakuda nama, kuma kara gishiri da barkono don dandana. Warm a kan matsakaici-high zafi har sai da nama miya fara kumfa. Rage zafi zuwa ƙasa kuma sauƙaƙa miya don mintuna 5. Kafa kuma ƙara ƙarin gishiri idan an buƙata.

1. Yi amfani da baya na cokali don ƙaddamar da tumatir a waje kuma ku sanya kananan rijiyoyin. Yi amfani da ƙwaƙwalwar ƙwai a cikin ruwa inda tumatir suke. Yi sarari ga wani kwai kuma sannan kifa shi a. Maimaita tare da sauran ƙwai. Kada a shayar da qwai amma ya kamata a kwance a cikin tumatir.

2. Ƙara zafi zuwa matsakaici kuma ƙara cakuda mozzarella da cuku. Cook don tsawon minti 7-10, har sai fata ya tabbatar amma yolks har yanzu suna ci gaba. Sauya kwanon rufi a kowane lokaci domin qwai yayi zafi har ma dafa a cikin adadin lokaci.

3. Yayin da aka dafa qwai zuwa ladaran da ake so kuma cuku ya narke, yayyafa faski a saman.

4. Yi amfani da cokali mai girma don yada qwai tare da miya a kan faranti. Ku bauta wa tare da gishiri ko gurasa don dipping.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1073
Total Fat	69 g
Fat Fat	30 g
Fat maras nauyi	32 g
Cholesterol	597 MG
Sodium	1,970 MG
Carbohydrates	48 g
Fiber na abinci	7 g
Protein	68 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)